Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Casey Falwell | 39 | USA | 1,448 | 2:45.7 | ||
| 1352 | Brian Davis | 64 | USA | 1,445 | 2:46.0 | ||
| 1353 | Silje Løvaas | 37 | NOR | 1,441 | 2:46.5 | ||
| 1354 | Steve Hahn | 68 | USA | U.S. Army Veterans | 1,430 | 2:47.8 | |
| 1355 | Sophia England | 59 | USA | 1,426 | 2:48.3 | ||
| 1355 | Melissa Rodriguez | 48 | USA | 1,426 | 2:48.3 | ||
| 1357 | Remo Sberna | 52 | ITA | 1,423 | 2:48.6 | ||
| 1358 | Jared Arbegast | 47 | USA | 1,416 | 2:49.4 | ||
| 1359 | Karri Howlett | 49 | SK | CAN | 1,415 | 2:49.6 | |
| 1360 | Carolina Pino | 47 | USA | 1,414 | 2:49.7 | ||
| 1360 | Roger Stroud | 54 | USA | 1,414 | 2:49.7 | ||
| 1362 | Peter Ansel | 56 | Fair Oaks, CA | USA | 1,406 | 2:50.6 | |
| 1363 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,402 | 2:51.1 |
| 1363 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,402 | 2:51.1 | |
| 1365 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,394 | 2:52.1 |
| 1365 | Jack Flynn | 81 | USA | 1,394 | 2:52.1 | ||
| 1367 | Birgit Overgaard | 73 | DEN | 1,391 | 2:52.5 | ||
| 1368 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,390 | 2:52.6 | |
| 1369 | Robert Carruthers | 72 | Caux | FRA | 1,385 | 2:53.2 | |
| 1370 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,367 | 2:55.5 |
| 1371 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,360 | 2:56.4 |
| 1371 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,360 | 2:56.4 |
| 1373 | Jesus Santiago | 74 | FL | USA | 1,342 | 2:58.8 | |
| 1374 | Margaret MacLellan | 68 | CAN | 1,341 | 2:58.9 | ||
| 1374 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,341 | 2:58.9 | |
| 1376 | Armando Meneses Madriz | 54 | CRC | 1,330 | 3:00.4 | ||
| 1377 | Kim McFarlane | 63 | USA | 1,319 | 3:01.9 | ||
| 1378 | Chen Ge | 37 | USA | 亦可赛艇 | 1,316 | 3:02.3 | |
| 1379 | Patricia George | 50 | USA | 1,312 | 3:02.9 | ||
| 1380 | Dylan Cummings | 41 | USA | 1,311 | 3:03.0 | ||
| 1380 | Nan Alexander | 87 | USA | 1,311 | 3:03.0 | ||
| 1382 | Billy B | 39 | USA | 1,305 | 3:03.9 | ||
| 1383 | Daniela Peterzelka | 55 | GER | 1,302 | 3:04.3 | ||
| 1384 | Laurent M. | 44 | FRA | 1,296 | 3:05.1 | ||
| 1385 | Aideen Mannion | 19 | GBR | 1,290 | 3:06.0 | ||
| 1386 | David Hordon | 57 | GBR | 1,285 | 3:06.7 | ||
| 1387 | Mary Clark | 69 | USA | 1,284 | 3:06.9 | ||
| 1388 | Jennifer Strieper | 50 | USA | Forum Flyers | 1,283 | 3:07.0 | |
| 1389 | Angela Maas | 43 | NED | 1,264 | 3:09.8 | ||
| 1390 | Debbie Glinert | 60 | USA | 1,261 | 3:10.3 | ||
| 1391 | Mary Lou Post | 67 | USA | 1,223 | 3:16.2 | ||
| 1391 | Joanna McKenzie | 44 | Portland, OR | USA | 1,223 | 3:16.2 | |
| 1393 | qq zhou | 41 | CHN | 1,212 | 3:18.0 | ||
| 1393 | Ray Mohr | 78 | USA | 1,212 | 3:18.0 | ||
| 1395 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,170 | 3:25.1 |
| 1396 | Susan Hines | 47 | GBR | 1,122 | 3:33.9 | ||
| 1397 | Ted Yu | 34 | CHN | 1,113 | 3:35.6 | ||
| 1398 | Wendy Ho | 56 | USA | 1,112 | 3:35.8 | ||
| 1399 | M P | 55 | USA | 1,105 | 3:37.1 | ||
| 1400 | Willie Long | 40 | USA | 1,102 | 3:37.7 |