Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kirstin Westover	48		GBR		1,665	2:24.1
1252	Kunal Kulkarni	44		GBR		1,664	2:24.2
1253	David Tompkins	71	Boise, ID	USA		1,663	2:24.3
1254	Don Macdonald	71		GBR		1,660	2:24.5
1255	N DKhan	43		GBR		1,659	2:24.6
1256	Hector Toro Estrella	35		USA		1,655	2:25.0
1257	Terry Kinney	66		USA		1,652	2:25.2
1258	Joshua Martinez	40		USA	USMC Veterans	1,649	2:25.5
1259	Drayton Boylston	67	Littleton, CO	USA		1,648	2:25.6
1259	Alex Wallen	29		USA		1,648	2:25.6
1261	leopoldo morales salgado	43		CHI		1,645	2:25.8
1261	Crystal Fitta	46	Allyn, WA	USA		1,645	2:25.8
1263	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,640	2:26.3
1263	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,640	2:26.3
1265	Andrei Salas	48	Tlalpan	MEX		1,633	2:26.9
1266	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	1,632	2:27.0
1267	douglas cifuentes	58	Waterville , OH	USA		1,631	2:27.1
1267	Anita Dammacco	43		IRL		1,631	2:27.1
1269	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1270	Charlotte Bao	14		USA		1,628	2:27.4
1271	Kat Carrier	30		USA		1,626	2:27.6
1272	Rob Adams	53	AR	USA	U.S. Army	1,625	2:27.6
1272	Terry Hinton	39	Los Angeles, CA	USA		1,625	2:27.6
1274	Ed Bkamp	51		USA		1,624	2:27.7
1274	J Tan	29		USA		1,624	2:27.7
1276	Michel Rood	73	Drummondville, QC	CAN		1,621	2:28.0
1277	Lauren Martin	37		USA		1,618	2:28.3
1278	Liam Evry	32		AUS		1,616	2:28.5
1278	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1280	Bree Turner-Nielsen	34		USA		1,613	2:28.7
1281	Kirsty Nicholson	39	Glasgow	GBR		1,612	2:28.8
1281	Giuseppe Di Gregorio	54		ITA		1,612	2:28.8
1283	luis Skovkjaer	25		COL		1,608	2:29.2
1284	M E	41		GER		1,607	2:29.3
1285	Kimberly Alicea	49		USA		1,605	2:29.5
1286	Martyn Straw	72	New York , NY	USA		1,602	2:29.8
1286	Kevin Kolcheck	36		USA		1,602	2:29.8
1288	Isaias Garcia	43		USA		1,599	2:30.0
1289	Delia Garcia	52		USA		1,597	2:30.2
1290	Rebeca Cespedes	39		USA		1,595	2:30.4
1291	Silvana Ueti	60		JPN		1,592	2:30.7
1292	Janeli Melendez	38		USA		1,588	2:31.1
1293	Mary Jane Mason	42		USA		1,583	2:31.6
1294	D N	59		GBR		1,582	2:31.7
1295	Mikhail G	12		USA		1,581	2:31.8
1295	A S	-		USA		1,581	2:31.8
1297	Angelika Redecke	72	Kempen	GER		1,578	2:32.0
1298	Sandra Hudson	61		GBR		1,576	2:32.2
1299	Yizhi Meng	49		USA		1,574	2:32.4
1300	Chris Hatcher	51	Liberty twp, OH	USA		1,571	2:32.7