Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Janna Girardi	46	Tacoma	USA		1,849	2:09.7
1002	Rachel Laws	59		GBR		1,848	2:09.8
1002	Min Park	44		KOR		1,848	2:09.8
1002	Jeremy Lai	36	NS	CAN		1,848	2:09.8
1005	Lars Holmström	56	Köping	SWE		1,847	2:09.9
1005	Matt J	40		USA		1,847	2:09.9
1007	Kara Tammekand	40		AUS		1,846	2:10.0
1008	Yuvaraj Mutharasi	27		GBR		1,845	2:10.0
1009	Delano Son	45	Ottawa, ON	CAN		1,844	2:10.1
1009	Philipp Lenhardt	38		GER		1,844	2:10.1
1009	Christopher Keyser	38		USA		1,844	2:10.1
1009	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,844	2:10.1
1013	Steve H	57		LUX		1,843	2:10.2
1013	Alicia Mohundro	46		USA		1,843	2:10.2
1015	Matthias Baier	54		GER		1,842	2:10.2
1015	sam park	47		KOR	RowingDang	1,842	2:10.2
1015	Paul Tevis	47		USA		1,842	2:10.2
1018	Bram Balkenende	69		NED		1,841	2:10.3
1018	Hermann-Josef Jansen	70		GER		1,841	2:10.3
1018	Richard Cockrell	68	Belden, MS	USA		1,841	2:10.3
1021	David Brown	64	Carnforth	GBR		1,839	2:10.5
1021	KC Smythe	68		USA		1,839	2:10.5
1023	Eun's P.	46		KOR		1,838	2:10.5
1023	Arnold Tucker	27		GBR		1,838	2:10.5
1025	Andrew Kennerley	51		GBR		1,837	2:10.6
1026	Emily Tian	18	NY	USA		1,836	2:10.7
1026	Timothy Thomas	66		USA		1,836	2:10.7
1026	Brockton Pomykala	40		USA		1,836	2:10.7
1029	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
1029	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	1,835	2:10.7
1031	Amy Fogelberg	49		USA		1,834	2:10.8
1032	Vanessa Nightingale	45		GBR		1,833	2:10.9
1032	Edward Resnick	57		USA		1,833	2:10.9
1034	Eugene Tay	53	Selangor	MAS		1,832	2:11.0
1034	Se chang Oh	45		KOR		1,832	2:11.0
1034	James Turner	69		USA		1,832	2:11.0
1037	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1038	Cara Warner	40		USA		1,829	2:11.2
1038	Ryan Porter	36		USA		1,829	2:11.2
1040	Marcus Hoyne	53		AUS		1,828	2:11.2
1041	Jim Hurley	70		USA		1,827	2:11.3
1041	Derek Schardt	25		USA		1,827	2:11.3
1043	Paige Taylor	34		USA		1,825	2:11.5
1044	Tyler O	14		USA		1,823	2:11.6
1045	Carol Wiestner	62	Gilbertsville, PA	USA		1,821	2:11.7
1046	Jonht Slayden	31		USA		1,820	2:11.8
1047	Kenny Kincaid	52		USA		1,819	2:11.9
1048	Tom Campbell	59		USA		1,817	2:12.0
1048	Tobias Mairose	44		GER		1,817	2:12.0
1048	Derek Robinson	56		GBR		1,817	2:12.0