Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shannon Milliken	56	Denver, CO	USA		1,750	2:17.1
1151	Silke Staff	48		GER		1,750	2:17.1
1151	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
1151	Melissa Politsch	36		USA		1,750	2:17.1
1155	Valentín Jornet Casanova	51	Valencia	ESP		1,748	2:17.2
1155	Jenny Karlsson	49		SWE		1,748	2:17.2
1157	Walther Cantu	41		USA		1,746	2:17.4
1158	Rachelle Rossouw	43		RSA		1,745	2:17.5
1158	Allison Builder	49		USA		1,745	2:17.5
1160	Marie Plunkett	65		GBR		1,744	2:17.6
1161	Alice Pedersen	38		NOR		1,743	2:17.6
1162	Neil Bowdrey	59		GBR		1,741	2:17.8
1162	Laura Johnson	43		USA		1,741	2:17.8
1164	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,738	2:18.0
1164	Niña Wilson	51		USA		1,738	2:18.0
1166	Michael Mellott	66	Kennedale, TX	USA		1,736	2:18.2
1167	Kathy Howington	60		USA		1,733	2:18.4
1167	Kathleen Vercauteren	36		BEL		1,733	2:18.4
1167	Greg Fabian	70		USA		1,733	2:18.4
1170	Zita Neiger	31		SUI		1,732	2:18.5
1170	William Doby	52	Southlake, TX	USA		1,732	2:18.5
1170	Rowena Pineda	59		SUI		1,732	2:18.5
1170	Drew Hollen	31		USA		1,732	2:18.5
1170	Angela Kopf	45		USA		1,732	2:18.5
1170	Juan Carlos Garcia	43		USA		1,732	2:18.5
1176	Nichola S	48		AUS		1,730	2:18.7
1177	Claudia Thompson	54	FL	USA		1,727	2:18.9
1177	Doug Bastyr	54		USA		1,727	2:18.9
1179	Lacy Heacox	38		USA		1,726	2:19.0
1180	Zooey Wang	32		USA		1,725	2:19.1
1181	Derrick Caruthers	48		USA		1,722	2:19.3
1182	Naresh Chaurushi	63	Surat	IND	Athlecross	1,721	2:19.4
1182	Harald Vitten	56		GER		1,721	2:19.4
1182	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,721	2:19.4
1185	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1186	David Frazier	63		USA		1,718	2:19.6
1186	John Cole	62	Anchorage, AK	USA		1,718	2:19.6
1188	Andras Herczig	46		HUN		1,717	2:19.7
1188	Ari Tepper	31		USA		1,717	2:19.7
1190	Tom Goodpaster x	40		USA		1,713	2:20.1
1191	Martin Chassagne	17		FRA		1,712	2:20.1
1192	Margaret Mihlbauer	61		USA		1,711	2:20.2
1193	K M	25		USA		1,710	2:20.3
1193	John Hutmacher	68		USA		1,710	2:20.3
1193	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,710	2:20.3
1196	Simon Jenkins	59		GBR		1,708	2:20.5
1197	Wendy Lemoine	63		USA		1,707	2:20.5
1198	Jenny Nishi	50		TGA		1,705	2:20.7
1198	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,705	2:20.7
1200	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,704	2:20.8