Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	M T	67		GER		1,569	2:32.9
1302	Tim Hanley	60	Victoria, BC	CAN		1,565	2:33.3
1302	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,565	2:33.3
1304	Angie Torrey	61		USA		1,564	2:33.4
1305	Luis Denis	29		ESP		1,561	2:33.7
1306	heasung jung	38		KOR		1,560	2:33.8
1306	Don Andrews	66		USA		1,560	2:33.8
1308	A B	19		USA		1,559	2:33.9
1309	Tom Seabolt	72	Port Orange, FL	USA		1,558	2:34.0
1309	Tyson Peters	44	Fresno, CA	USA		1,558	2:34.0
1311	Claudia Islas G	57		MEX		1,557	2:34.1
1311	Kathy Scott	52	Dover, DE	USA		1,557	2:34.1
1313	Scott De	53		GBR		1,549	2:34.9
1314	Roberto Villegas-Gold	43		USA		1,545	2:35.3
1315	James Keating	78		USA		1,542	2:35.6
1316	Pia Große Bley	38		GER		1,536	2:36.2
1316	Erica Waltemade	38		USA		1,536	2:36.2
1318	Laura Ritzow	62	Seattle, WA	USA		1,535	2:36.3
1318	Arika Wieneke	32		USA		1,535	2:36.3
1320	Moises Flores	39		MEX		1,521	2:37.7
1321	Angie Malloy	63	Davis, CA	USA		1,515	2:38.4
1322	Natalia Hilton	29		USA		1,514	2:38.5
1322	Manuel RAMIREZ	52		USA		1,514	2:38.5
1324	Ali Snyder	35		USA		1,512	2:38.7
1325	Claude Chew	72		USA		1,511	2:38.8
1326	Jamie Robinson	44		USA		1,508	2:39.1
1326	* Tatus *	60	San Diego, CA	MEX		1,508	2:39.1
1326	Noah Budgell	14		CAN		1,508	2:39.1
1329	Todd Ferris	46		USA		1,507	2:39.2
1330	Brad Thomas	61		USA		1,506	2:39.3
1331	Sanne Luider	32		NED		1,503	2:39.6
1332	Marine Papelier	35		FRA		1,498	2:40.2
1333	Carlos Rodriguez	50		USA		1,495	2:40.5
1334	Sheila Hart	55		GBR		1,493	2:40.7
1334	Brittany Lee	42		USA		1,493	2:40.7
1336	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,488	2:41.2
1337	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,477	2:42.4
1337	A R	68	MD	USA		1,477	2:42.4
1339	Diamantino Ferreira	77		POR		1,473	2:42.9
1339	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,473	2:42.9
1341	Kitty Terror	40		USA		1,471	2:43.1
1342	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,469	2:43.3
1343	Victoria Dawson	34		CAN		1,468	2:43.4
1344	Joanne Papa	-	Wilmington, DE	USA		1,467	2:43.5
1344	David Levy	69		USA		1,467	2:43.5
1346	Mathilda Beukman	59		RSA		1,465	2:43.8
1347	Sophie Pires	39		GBR		1,464	2:43.9
1348	A C	47		USA		1,463	2:44.0
1348	Curtis Zell	71	Bloomington , IL	USA		1,463	2:44.0
1350	Mercedes Eguizabal	67	Doerun, GA	USA		1,453	2:45.1