Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tim Hanley	60	Victoria, BC	CAN		1,565	2:33.3
1301	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,565	2:33.3
1303	Angie Torrey	61		USA		1,564	2:33.4
1304	Luis Denis	29		ESP		1,561	2:33.7
1305	heasung jung	38		KOR		1,560	2:33.8
1305	Don Andrews	66		USA		1,560	2:33.8
1307	A B	19		USA		1,559	2:33.9
1308	Tom Seabolt	72	Port Orange, FL	USA		1,558	2:34.0
1308	Tyson Peters	44	Fresno, CA	USA		1,558	2:34.0
1310	Claudia Islas G	57		MEX		1,557	2:34.1
1310	Kathy Scott	52	Dover, DE	USA		1,557	2:34.1
1312	Scott De	53		GBR		1,549	2:34.9
1313	Roberto Villegas-Gold	43		USA		1,545	2:35.3
1314	James F. Keating	78		USA		1,542	2:35.6
1315	Pia Große Bley	38		GER		1,536	2:36.2
1315	Erica Waltemade	38		USA		1,536	2:36.2
1317	Laura Ritzow	62	Seattle, WA	USA		1,535	2:36.3
1317	Arika Wieneke	32		USA		1,535	2:36.3
1319	Moises Flores	39		MEX		1,521	2:37.7
1320	Angie Malloy	63	Davis, CA	USA		1,515	2:38.4
1321	Natalia Hilton	29		USA		1,514	2:38.5
1321	Manuel RAMIREZ	52		USA		1,514	2:38.5
1323	Ali Snyder	35		USA		1,512	2:38.7
1324	Claude Chew	72		USA		1,511	2:38.8
1325	Jamie Robinson	44		USA		1,508	2:39.1
1325	* Tatus *	60	San Diego, CA	MEX		1,508	2:39.1
1325	Noah Budgell	14		CAN		1,508	2:39.1
1328	Todd Ferris	46		USA		1,507	2:39.2
1329	Brad Thomas	61		USA		1,506	2:39.3
1330	Sanne Luider	32		NED		1,503	2:39.6
1331	Marine Papelier	35		FRA		1,498	2:40.2
1332	Carlos Rodriguez	50		USA		1,495	2:40.5
1333	Sheila Hart	55		GBR		1,493	2:40.7
1333	Brittany Lee	42		USA		1,493	2:40.7
1335	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,488	2:41.2
1336	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,477	2:42.4
1336	Amy R	68	MD	USA		1,477	2:42.4
1338	Diamantino Ferreira	77		POR		1,473	2:42.9
1338	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,473	2:42.9
1340	Kitty Terror	40		USA		1,471	2:43.1
1341	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,469	2:43.3
1342	Victoria Dawson	34		CAN		1,468	2:43.4
1343	Joanne Papa	-	Wilmington, DE	USA		1,467	2:43.5
1343	David Levy	69		USA		1,467	2:43.5
1345	Mathilda Beukman	59		RSA		1,465	2:43.8
1346	Sophie Pires	39		GBR		1,464	2:43.9
1347	A C	47		USA		1,463	2:44.0
1347	Curtis Zell	71	Bloomington , IL	USA		1,463	2:44.0
1349	Mercedes Eguizabal	67	Doerun, GA	USA		1,453	2:45.1
1350	Casey Falwell	39		USA		1,448	2:45.7