Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Derek Robinson	56		GBR		1,817	2:12.0
1052	John Underwood	52		USA		1,816	2:12.1
1053	Sean Landry	45		CAN		1,815	2:12.2
1053	Rachel Nowacoski	42		USA		1,815	2:12.2
1053	Natalie Moreland	40		USA	Topeka Rowing Association	1,815	2:12.2
1056	Cerys Yates	24		GBR		1,814	2:12.3
1056	Ian Brown	57	Plymouth	GBR		1,814	2:12.3
1058	Giza Kinsey	54		GBR		1,813	2:12.3
1059	Joyce Lu	36		NED		1,812	2:12.4
1059	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	1,812	2:12.4
1059	Aaron Meadows	39		USA		1,812	2:12.4
1062	Mike Marsh	75	DuPont, WA	USA		1,810	2:12.5
1062	Adam Johnson	47	Santa Fe, NM	USA		1,810	2:12.5
1064	Sarah Burgess	55		GBR		1,809	2:12.6
1065	B Shanes	55		USA		1,808	2:12.7
1065	Konstantinos Tziolas	55		GRE		1,808	2:12.7
1065	Timothy Martin	54	ON	CAN		1,808	2:12.7
1065	Ken Bolton	69	Ventura, CA	USA		1,808	2:12.7
1069	Anna Axelsson	48		SUI		1,807	2:12.8
1069	Larissa Loveland	35		USA		1,807	2:12.8
1069	Clint Mattoon	49	Lincoln, CA	USA		1,807	2:12.8
1072	Diane H	54	NJ	USA		1,806	2:12.8
1073	Laura Dornblaser	65		USA		1,805	2:12.9
1074	Roman Donninger	51		AUT		1,804	2:13.0
1074	Joe V	54		USA		1,804	2:13.0
1076	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1076	Kimberly Owens	30		USA		1,801	2:13.2
1078	Mauricio Olarte	39		COL		1,800	2:13.3
1078	F T	14		USA		1,800	2:13.3
1080	Justin Evans	36		USA		1,797	2:13.5
1081	Catherine Fraser	63		GBR		1,796	2:13.6
1081	Christopher Royle	65		GBR		1,796	2:13.6
1081	Werner Cruywagen	47		GBR		1,796	2:13.6
1081	Ryan Kules	44		USA		1,796	2:13.6
1081	Emily Van Wormer	30		USA		1,796	2:13.6
1086	Kyungmin Kim	35		KOR		1,795	2:13.7
1087	Dominique Harper	37		USA		1,793	2:13.8
1087	Linda R	42		SWE		1,793	2:13.8
1089	Davin Augustine	52		AUS		1,792	2:13.9
1089	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1089	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,792	2:13.9
1092	Brian Swan	55		USA		1,790	2:14.0
1093	Carlos Laya	53	Palencia	ESP		1,787	2:14.3
1094	Nigel Beagarie	72		GBR		1,786	2:14.3
1094	Aires de Matos	71	Viseu	POR		1,786	2:14.3
1096	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,785	2:14.4
1097	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,783	2:14.6
1097	Florian DEITERS	25		AFG		1,783	2:14.6
1099	Tina Rasmussen	57		DEN		1,782	2:14.6
1099	Jorge Palacios	34		USA		1,782	2:14.6