Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Foo Bar	28		USA		1,880	2:07.6
949	Jordan Bossard	29		USA		1,880	2:07.6
953	Tom Grace	57		USA		1,879	2:07.7
953	Tim Stone	51		USA		1,879	2:07.7
955	Jennifer Hart	52		USA		1,878	2:07.7
956	Janez Lavrič	49		SLO		1,877	2:07.8
957	Gaia Angrisano	53		ITA		1,876	2:07.9
957	Brian Coffman	57		USA		1,876	2:07.9
957	Helen Cousins	69		GBR		1,876	2:07.9
957	Gage Gillings	51	Orem, UT	USA		1,876	2:07.9
961	J Bu	40		USA		1,875	2:08.0
961	Soudon Philippe	45	Liège	BEL		1,875	2:08.0
961	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	1,875	2:08.0
964	Tom James	56		USA		1,874	2:08.0
965	Gregor Samyn	59	Beringen	BEL		1,873	2:08.1
966	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,871	2:08.2
967	Elizabeth Adkins	50		USA		1,867	2:08.5
967	Stephan LeBlanc	57	St-Hubert, QC	CAN		1,867	2:08.5
969	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,865	2:08.6
969	Bob Wallace	67	Ballard, WA	USA		1,865	2:08.6
969	Joel Raines	49		USA		1,865	2:08.6
972	Clem Stanley	59	Dorchester	GBR		1,863	2:08.8
973	Raymond Duignam	58		IRL		1,862	2:08.8
973	Pete Asplen	54		GBR		1,862	2:08.8
975	Debbie Gray	56		GBR		1,861	2:08.9
975	Jen Blanchard	45		USA		1,861	2:08.9
975	Robb Eason	50	Belmont, MA	USA		1,861	2:08.9
978	Nathan Swanson	42	MO	USA		1,860	2:09.0
978	Eric Rohrbach	63		USA	Navy	1,860	2:09.0
980	Richard DuBose	28		USA		1,859	2:09.1
980	C G	50		USA		1,859	2:09.1
982	Livia Peterzelka	14		GER		1,858	2:09.1
983	Matt Harper	65	CO	USA		1,856	2:09.3
983	Dale Rush	56		USA		1,856	2:09.3
985	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		1,855	2:09.3
986	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,854	2:09.4
986	Mike D IM SLOOOW	34		USA		1,854	2:09.4
986	Kevin Ray	67	South Jordan, UT	USA		1,854	2:09.4
989	Paul Kearney	65		AUS		1,853	2:09.5
989	Demarcus Jester	39		USA		1,853	2:09.5
989	Jen Pontikes	52		USA		1,853	2:09.5
989	A. V.	29		GER		1,853	2:09.5
989	Miranda Dendekker	30		CAN		1,853	2:09.5
989	Ian Charest	37		USA		1,853	2:09.5
995	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,852	2:09.5
995	Aude Rolland	58		FRA		1,852	2:09.5
997	Billy Hargan	67		GBR		1,851	2:09.6
997	Eran Sandler	44	CA	USA		1,851	2:09.6
999	Dmytro Hladkyi	38		UKR		1,850	2:09.7
999	Katie Buchanan	42		GBR		1,850	2:09.7