Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rob Bing	54	Bedford	GBR		1,963	2:02.2
801	Mark Hocker	42		USA		1,963	2:02.2
801	Tim Murray	65	Winamac, IN	USA		1,963	2:02.2
801	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	1,963	2:02.2
805	Lon Olsen	60		USA		1,962	2:02.3
805	Andrew Kowal	32		USA		1,962	2:02.3
805	Jesse Wardle	-		USA		1,962	2:02.3
805	D Scott Frazier	54	TX	USA	Irving Police Department	1,962	2:02.3
809	Bernhard Friebl	38		AUT		1,961	2:02.3
809	Keven Buss	58		USA		1,961	2:02.3
811	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	1,960	2:02.4
811	Alessandro Loss	52		ITA		1,960	2:02.4
813	Marc Courtney	55		NZL		1,959	2:02.5
813	charlie thompson	54		GBR		1,959	2:02.5
813	Steve Shiue	65		USA		1,959	2:02.5
816	Marco Scholz	53	München	GER		1,958	2:02.5
816	Gustavo Salinas	46		USA		1,958	2:02.5
816	Jesper Karbo	47	Silkeborg	DEN		1,958	2:02.5
816	Marc-André Bélanger	47		CAN		1,958	2:02.5
820	Jonathan Ramos	40	El Paso, TX	USA		1,957	2:02.6
820	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	1,957	2:02.6
822	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,956	2:02.6
823	M M	50		GER		1,955	2:02.7
823	Daniel Shapiro	37		USA		1,955	2:02.7
825	Emma Ashooh	29		USA		1,954	2:02.8
826	Stephanie White	43		USA		1,952	2:02.9
826	Tom Agnew	53	Sussex	GBR		1,952	2:02.9
826	Matthew Dimick	52		USA		1,952	2:02.9
826	Aidan OBrien	40		GBR		1,952	2:02.9
826	Joe Hale	57		USA		1,952	2:02.9
831	Kyle Conforti	42		USA		1,951	2:03.0
832	Claire McKay	38		GBR		1,950	2:03.0
833	Pat Burke	59		USA		1,948	2:03.2
834	Colin Stuart	40		USA		1,947	2:03.2
835	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	1,946	2:03.3
835	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	1,946	2:03.3
837	Peter Hammond	33		GBR		1,945	2:03.3
837	Ashley Pittman	-	Denver, CO	USA		1,945	2:03.3
839	Christian Jabbusch	54		GER		1,944	2:03.4
840	Will Harrington	42		AUS		1,943	2:03.5
840	Robert Hebler	64		GER		1,943	2:03.5
842	Sim McDonald	56		AUS		1,941	2:03.6
842	Brady Germeroth	41		USA		1,941	2:03.6
842	Edward Newsome	54		USA		1,941	2:03.6
842	Steve Livdahl	55	Minneapolis, MN	USA		1,941	2:03.6
846	Christian Rack	43		GER		1,939	2:03.7
846	Xena Röverr	-	Portland, OR	USA		1,939	2:03.7
848	Paul Brown	71	Pett, East Sussex	GBR		1,937	2:03.9
849	Paul Welford	39	Pensacola	USA		1,936	2:03.9
849	Perrine Ponge	29		FRA		1,936	2:03.9