Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcin Konkel	42		POL		2,039	1:57.7
651	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,039	1:57.7
651	Ter McSweeney	49		IRL		2,039	1:57.7
654	Tamás Gálfi	30		HUN		2,038	1:57.7
654	Laurent Le Flohic	53		FRA		2,038	1:57.7
656	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
656	David Beauregard	59	Bath, ME	USA		2,037	1:57.8
656	James King	50		USA		2,037	1:57.8
659	David K. Gibson	55	Orlando, FL	USA		2,036	1:57.8
659	Bruce Desender	32		BEL		2,036	1:57.8
661	Lee Gregory	47		USA		2,035	1:57.9
661	Tim H	33		GER		2,035	1:57.9
663	Mark Palmerston	45		USA	University of California, Davis	2,034	1:57.9
663	Abigail Fuentes	18		CHI		2,034	1:57.9
665	Jesse Guest	25		AUS		2,033	1:58.0
665	Kath Logan	55		AUS		2,033	1:58.0
665	Silvan Zenklusen	44		SUI		2,033	1:58.0
665	Tarkan Arduc	50		GER		2,033	1:58.0
669	Roel vd Wetering	60		NED		2,032	1:58.1
669	David Brown	55		USA		2,032	1:58.1
669	Vince O	55		USA		2,032	1:58.1
669	Cameron Bean	40		USA		2,032	1:58.1
673	Hassan ALHOSANI	57	Sharjah	UAE		2,031	1:58.1
673	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,031	1:58.1
673	Alastair Warren-Codrington	37		ZIM		2,031	1:58.1
673	André Antunes	45	Viana do Castelo	POR		2,031	1:58.1
677	Julia Buckley	48		GBR	Weymouth Rowing Club	2,030	1:58.2
677	Deby Lit	39		ARG		2,030	1:58.2
679	Jill Reynolds	54		GBR		2,029	1:58.2
679	Candy Connor-Wong	46		GBR		2,029	1:58.2
679	Stephanie Bush-Brown	57		USA		2,029	1:58.2
682	Benjamin Thompson	38		USA		2,028	1:58.3
682	Richard Shawcross	31		GBR		2,028	1:58.3
682	Luke Zancanaro	44	CHICO, CA	USA		2,028	1:58.3
685	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
685	NC .	-		CRC		2,027	1:58.4
685	Casper Pedersen	44		DEN		2,027	1:58.4
685	Patrick Snyder	33		USA		2,027	1:58.4
689	Beau Jackson	34		USA		2,025	1:58.5
690	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,024	1:58.5
690	Bjoern Warner	45		GER		2,024	1:58.5
690	Jason Otto	43	NC	USA	University at Buffalo	2,024	1:58.5
693	Stephanie Yip	40		CAN		2,023	1:58.6
693	Mark Bishop	35		USA		2,023	1:58.6
695	Daniel Zimpel	55		USA		2,022	1:58.6
696	Dan Howington	60		USA		2,021	1:58.7
697	Sou Seki	53		JPN		2,020	1:58.8
697	Ian M	38		USA		2,020	1:58.8
697	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
697	Patrick Burrus	55	San Diego, CA	USA		2,020	1:58.8