Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rachelle Kerr	46		AUS		2,019	1:58.8
701	John Keim	43	Granger, IN	USA		2,019	1:58.8
703	Michael Nitka	14		USA		2,018	1:58.9
704	Martin Ruane	52		AUS		2,016	1:59.0
705	Marcus Wills	59		GBR		2,015	1:59.1
705	Matt Allyn	48		USA		2,015	1:59.1
705	Matt Roseland	46	AZ	USA	USAF Veterans	2,015	1:59.1
708	Misbah Baxamusa	51	Surat	IND	Athlecross	2,014	1:59.1
708	LEE CHANGHWAN	43	Dangjin-si	KOR		2,014	1:59.1
710	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,013	1:59.2
710	Doug Kabel	59	Camas, WA	USA		2,013	1:59.2
710	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	2,013	1:59.2
713	Andy Phelps	66	Tauranga	NZL		2,012	1:59.2
713	Steve Gilfedder	59		GBR		2,012	1:59.2
713	Luis Linares-Roake	37		CAN		2,012	1:59.2
716	Brandon Mccalla	43		USA		2,011	1:59.3
716	Andi Hawaii	25		GER		2,011	1:59.3
716	José Luis Pérez Jaén	42		PAN		2,011	1:59.3
719	Kevin Griffin	63		USA		2,010	1:59.4
720	Havana Stafford	24		AUS		2,009	1:59.4
721	S Curran	29		USA		2,007	1:59.5
722	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,005	1:59.7
722	Mark Osborne	61		GBR		2,005	1:59.7
724	Deaven Bean	31		USA		2,004	1:59.7
725	Jake Sloan	38		USA		2,003	1:59.8
725	Adam Haney	37	MO	USA		2,003	1:59.8
727	Gareth Hayhoe	43		GBR		2,002	1:59.8
727	Rebecca Terry	54		GBR		2,002	1:59.8
727	Kerry Rickert	42	SC	USA		2,002	1:59.8
727	Chris Hanners	48		USA		2,002	1:59.8
731	Michelle Kalbeitzer	48		USA		2,001	1:59.9
732	Christian Schniedermann	-		GER		1,999	2:00.0
732	marc dumas	34		CAN		1,999	2:00.0
732	Marco Pineda	59		SUI	CrossFit GVA	1,999	2:00.0
735	Steve Bagshaw	71		GBR		1,998	2:00.1
735	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	2:00.1
735	Youngki Jang	44		USA		1,998	2:00.1
738	Antenor Frota	42		BRA		1,997	2:00.1
738	Abosede Olanbiwonnu	37		CAN		1,997	2:00.1
738	Gary Adams	54		GBR		1,997	2:00.1
738	Chris Nowacoski	37		USA		1,997	2:00.1
742	Aleksejs Semjonovs	40	Riga	LAT		1,996	2:00.2
742	Jaime Martínez	41		ESP		1,996	2:00.2
742	Clint Fleming	38		USA		1,996	2:00.2
742	J B	51		GBR		1,996	2:00.2
746	Tim Fox	60		GBR		1,995	2:00.3
746	Eric Peterson	41		USA		1,995	2:00.3
746	Daniel Whitman	56		USA		1,995	2:00.3
746	Grant Dickinson	45	Naperville, IL	USA		1,995	2:00.3
750	Edwin Infante	55		USA		1,994	2:00.3