Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Randy Zellerbach	34		USA		1,993	2:00.4
752	Nathan Stout	63	Overland Park, KS	USA		1,992	2:00.4
752	RH Truth	52		USA		1,992	2:00.4
754	Shane Michaud	34	Turner, ME	USA		1,991	2:00.5
754	Arthur Torbert	59	GA	USA		1,991	2:00.5
756	Thomas Lundstrom	55	Fall River, MA	USA		1,989	2:00.6
756	Simon Douglass	62	Shepton Mallet	GBR		1,989	2:00.6
758	Mark Hefford	64	London	GBR		1,988	2:00.7
758	Landon Crapo	34		USA		1,988	2:00.7
758	NATHAN JAMES	64	FL	USA		1,988	2:00.7
758	Sabino Lagattolla	54	Hudson, MA	USA		1,988	2:00.7
762	Thomas Rathsack	60		SWE		1,987	2:00.7
763	Mal Laws	61		GBR		1,986	2:00.8
763	Atle Lunden	48		NOR		1,986	2:00.8
765	David Heather	60	Kansas City, MO	USA		1,984	2:00.9
766	Florian Troubat	38	Biarritz	FRA		1,982	2:01.0
766	Jessica Plummer	38		USA		1,982	2:01.0
766	Eric Dinh	31		USA		1,982	2:01.0
769	Carlos Baylor	42		USA		1,981	2:01.1
769	Ewout Asselman	34		BEL		1,981	2:01.1
769	Michael Crouch	32		USA		1,981	2:01.1
772	Annuschka Bork	31		USA		1,980	2:01.2
772	Eric Broekhuis	61	Austin , MI	USA		1,980	2:01.2
774	Paul Lawrence	50		AUS		1,979	2:01.2
774	Xavier DOAT	48		FRA		1,979	2:01.2
774	Jason Singer	36		USA		1,979	2:01.2
777	Juan L. Sosa	39		USA		1,978	2:01.3
778	Otto Hartmann	50		HUN		1,977	2:01.3
779	Earle Cornelius	55		NZL		1,976	2:01.4
780	Steve McCain	41		USA		1,974	2:01.5
780	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
782	Rowan Shanahan	20		USA		1,972	2:01.7
783	Glen Best	58	Gateshead	GBR		1,971	2:01.7
783	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,971	2:01.7
783	Daryl Perkins	57		USA		1,971	2:01.7
786	Paul Williams	64		GBR		1,970	2:01.8
787	Eric Wolfe	48		IRL		1,968	2:01.9
787	Chip Magid	63		USA		1,968	2:01.9
787	Mark Forman	53		GBR		1,968	2:01.9
790	John Smith	26		USA		1,967	2:02.0
790	Carissa Carter	46		USA		1,967	2:02.0
790	Viceroy Fizzlebottom	35		USA		1,967	2:02.0
793	Akos Andor Szilagyi	56		HUN		1,966	2:02.0
793	Izzy Taylor	42		GBR		1,966	2:02.0
793	Ryan Field	30		USA		1,966	2:02.0
796	Jon Alcala	46	Lincoln, CA	USA		1,965	2:02.1
796	Cedric Gingras-Hill	38		CAN		1,965	2:02.1
798	Angie Ricketts	64		GBR		1,964	2:02.1
798	Matt Kunka	66	Montclair, NJ	USA		1,964	2:02.1
798	Loredana Cattacin	57		ITA		1,964	2:02.1