Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Robert Nelson	46		USA		1,781	2:14.7
1100	Ashley Little	40		USA		1,781	2:14.7
1103	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	1,780	2:14.8
1103	Carol Reardon	44		USA		1,780	2:14.8
1103	Arson Paul Taitano	43	TX	USA		1,780	2:14.8
1106	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,779	2:14.9
1106	Alan Budgell	46		CAN		1,779	2:14.9
1108	Ruby Rochelle	62		GBR		1,778	2:14.9
1108	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	1,778	2:14.9
1110	Jonathan Rigby	57		USA		1,777	2:15.0
1110	Ivonne Gualtero Aragon	37		COL		1,777	2:15.0
1112	Steven Schiemann	63	TX	USA		1,776	2:15.1
1112	Gwen Blotevogel	59		USA		1,776	2:15.1
1112	Jonathan Fegan	52		USA		1,776	2:15.1
1112	Brian Guerin	55		CAN		1,776	2:15.1
1112	Manuela Dadrich	47		GER	Team Ruderathlet	1,776	2:15.1
1112	Nadine von Lieres	42		NAM		1,776	2:15.1
1118	Sherry Lowrance	55	Athens, GA	USA		1,775	2:15.2
1118	Beth Caruthers	45	DE	USA		1,775	2:15.2
1120	Lorraine Swan	63	Buderim, QLD	AUS		1,774	2:15.2
1120	Jason S	46		USA		1,774	2:15.2
1122	T W	27		USA		1,773	2:15.3
1123	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:15.4
1123	Matteo Allegrini	43		ITA		1,772	2:15.4
1125	Matthew Meissner	40		USA		1,771	2:15.5
1125	Flo Elkins	51	Forney, TX	USA		1,771	2:15.5
1125	Barry Towle	64		USA		1,771	2:15.5
1128	Donna Rose	41		GBR		1,767	2:15.8
1128	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,767	2:15.8
1128	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,767	2:15.8
1131	Sarah Aynsley	41		NZL		1,766	2:15.9
1131	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1133	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
1134	Thomas Thurston	43		USA		1,763	2:16.1
1134	Ashley Colvin	38		USA	CrossFit Town Center	1,763	2:16.1
1134	Nate Jedinak	50	Columbus, OH	USA		1,763	2:16.1
1137	Tamara Gravano	52		USA		1,762	2:16.2
1138	Phillip Cicione	60		USA		1,761	2:16.2
1138	Odo Meyer	48		GER		1,761	2:16.2
1140	Johann Forsthofer	67	Leiben	AUT		1,760	2:16.3
1141	Francesca Cupples	43		USA		1,758	2:16.5
1142	Tim Burbeck	39		USA		1,757	2:16.5
1142	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	1,757	2:16.5
1144	Donatella Borgialli	69	Torino	ITA	Società Canottieri Armida	1,756	2:16.6
1144	Deborrah Pilon	71	Cedar City, UT	USA		1,756	2:16.6
1144	Annie Wu	34		USA		1,756	2:16.6
1144	Chris Tom	39	San Francisco, CA	USA		1,756	2:16.6
1148	Caitlin Stark	32		USA		1,755	2:16.7
1149	Tony Bain	57	PA	USA		1,751	2:17.0
1150	Shannon Milliken	56	Denver, CO	USA		1,750	2:17.1