Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Vanrijt Anka	51		BEL		1,702	2:21.0
1202	Clayton Parlin	32		USA		1,700	2:21.1
1203	Rebecca Thompson	47		AUS		1,699	2:21.2
1204	Sondra Kremerskothen	55	QLD	AUS		1,698	2:21.3
1205	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	1,696	2:21.5
1206	Derek Chen	49	Perth, WA	AUS		1,695	2:21.5
1206	D L	49		USA		1,695	2:21.5
1208	Louise Pick	52	Bali	INA		1,694	2:21.6
1208	Marius Lunskis	37	Panevezys	LTU		1,694	2:21.6
1210	Will Neubert	39		USA		1,691	2:21.9
1210	Linda Barnhouse	64	Elkridge, MD	USA		1,691	2:21.9
1210	Rob Kirton	69	Littleton	USA	Golden Ores	1,691	2:21.9
1213	Malik Grard	68		FRA		1,690	2:22.0
1213	AJ Zachas	58		USA		1,690	2:22.0
1215	JP MacFadyen	59		USA		1,689	2:22.0
1216	Jennifer Brevorka	45		USA		1,688	2:22.1
1217	Shenel Waldo	41		USA		1,687	2:22.2
1218	Willow Thomas	45		GBR		1,686	2:22.3
1218	Jessica Sigler	41		USA		1,686	2:22.3
1218	Shaina Spring	35		USA		1,686	2:22.3
1218	Ashley Slemp	48	Fredericksburg, VA	USA		1,686	2:22.3
1218	Natalie Smith	36		USA		1,686	2:22.3
1223	Abdou Sarr	46		NED		1,685	2:22.4
1223	Greg James	71		USA		1,685	2:22.4
1223	R White	47		USA		1,685	2:22.4
1226	Matthew Parsons	40		USA		1,684	2:22.5
1226	Alicia Raley	50		USA		1,684	2:22.5
1228	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,683	2:22.6
1228	Rachel Curtis	43	TX	USA		1,683	2:22.6
1230	Carlo Recinella	54		USA		1,681	2:22.7
1230	Marcin Dąbek	50	Inowrocław	POL		1,681	2:22.7
1230	Vanessa Capella	54		BRA		1,681	2:22.7
1233	Melissa Wong	36	大理	CHN		1,680	2:22.8
1233	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	1,680	2:22.8
1235	Robin Larson	40		USA		1,678	2:23.0
1235	Joel Kligerman	71		USA		1,678	2:23.0
1237	Anne Reid	61		GBR		1,676	2:23.1
1238	Barbara Krüger	34		GER		1,675	2:23.2
1238	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
1240	Matze S	44		GER		1,673	2:23.4
1240	Bruce Voyles	56		USA		1,673	2:23.4
1242	Geoff Storey	57		GBR		1,672	2:23.5
1243	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,671	2:23.6
1244	Leslie Connolly	53		USA		1,670	2:23.7
1245	Cyrus White	66	Wildwood, MO	USA		1,668	2:23.8
1246	天琪何	38		CHN		1,667	2:23.9
1246	Bob Wilson	64		USA		1,667	2:23.9
1246	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	1,667	2:23.9
1249	Cillian DB	41		BEL		1,666	2:24.0
1250	Kirstin Westover	48		GBR		1,665	2:24.1