Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Caleb Richardson	50		USA		1,703	2:20.9
1202	Vanrijt Anka	51		BEL		1,702	2:21.0
1203	Clayton Parlin	32		USA		1,700	2:21.1
1204	Rebecca Thompson	47		AUS		1,699	2:21.2
1205	Sondra Kremerskothen	55	QLD	AUS		1,698	2:21.3
1206	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	1,696	2:21.5
1207	Derek Chen	49	Perth, WA	AUS		1,695	2:21.5
1207	D L	49		USA		1,695	2:21.5
1209	Louise Pick	52	Bali	INA		1,694	2:21.6
1209	Marius Lunskis	37	Panevezys	LTU		1,694	2:21.6
1211	Will Neubert	39		USA		1,691	2:21.9
1211	Linda Barnhouse	64	Elkridge, MD	USA		1,691	2:21.9
1211	Rob Kirton	69	Littleton	USA	Golden Ores	1,691	2:21.9
1214	Malik Grard	68		FRA		1,690	2:22.0
1214	AJ Zachas	58		USA		1,690	2:22.0
1216	JP MacFadyen	59		USA		1,689	2:22.0
1217	Jennifer Brevorka	45		USA		1,688	2:22.1
1218	Shenel Waldo	41		USA		1,687	2:22.2
1219	Willow Thomas	45		GBR		1,686	2:22.3
1219	Jessica Sigler	41		USA		1,686	2:22.3
1219	Shaina Spring	35		USA		1,686	2:22.3
1219	Ashley Slemp	48	Fredericksburg, VA	USA		1,686	2:22.3
1219	Natalie Smith	36		USA		1,686	2:22.3
1224	Abdou Sarr	46		NED		1,685	2:22.4
1224	Greg James	71		USA		1,685	2:22.4
1224	R White	47		USA		1,685	2:22.4
1227	Matthew Parsons	40		USA		1,684	2:22.5
1227	Alicia Raley	50		USA		1,684	2:22.5
1229	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,683	2:22.6
1229	Rachel Curtis	43	TX	USA		1,683	2:22.6
1231	Carlo Recinella	54		USA		1,681	2:22.7
1231	Marcin Dąbek	50	Inowrocław	POL		1,681	2:22.7
1231	Vanessa Capella	54		BRA		1,681	2:22.7
1234	Melissa Wong	36	大理	CHN		1,680	2:22.8
1234	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	1,680	2:22.8
1236	Robin Larson	40		USA		1,678	2:23.0
1236	Joel Kligerman	71		USA		1,678	2:23.0
1238	Anne Reid	61		GBR		1,676	2:23.1
1239	Barbara Krüger	34		GER		1,675	2:23.2
1239	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
1241	Matze S	44		GER		1,673	2:23.4
1241	Bruce Voyles	56		USA		1,673	2:23.4
1243	Geoff Storey	57		GBR		1,672	2:23.5
1244	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,671	2:23.6
1245	Leslie Connolly	53		USA		1,670	2:23.7
1246	Cyrus White	66	Wildwood, MO	USA		1,668	2:23.8
1247	天琪何	38		CHN		1,667	2:23.9
1247	Bob Wilson	64		USA		1,667	2:23.9
1247	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	1,667	2:23.9
1250	Cillian DB	41		BEL		1,666	2:24.0