Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	4,048	1:58.5
302	Jonathan Nolan	38		USA		4,047	1:58.6
303	Robert Connelly	63		USA		4,046	1:58.6
304	Matteo Manzini	46		ITA		4,043	1:58.7
305	Matt P	38		AUS		4,040	1:58.8
306	Dustin Schilb	44		USA		4,039	1:58.8
307	力田	39		CHN		4,036	1:58.9
308	Dmitrii Osheikin	38	Moscow	AIN		4,035	1:58.9
309	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	4,033	1:59.0
309	Adrian Chambers	50		USA	United States Marine Corps	4,033	1:59.0
309	Jacques Miquel	41		FRA		4,033	1:59.0
312	Derek Goode	51		GBR		4,029	1:59.1
312	Ryan Bingman	48		USA		4,029	1:59.1
314	Benjamin Reichardt	39		GER		4,028	1:59.1
314	John Hough	33		GBR		4,028	1:59.1
316	Robin Marth	45		USA		4,027	1:59.1
316	Nathan Anderson	45	Santa Rosa, CA	USA	USAF Veterans	4,027	1:59.1
318	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,026	1:59.2
319	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,025	1:59.2
319	Mike Cheng	32		CAN		4,025	1:59.2
321	Didier Ballestra	41		FRA		4,024	1:59.2
322	Aaron Miles	39	Spokane, WA	USA		4,020	1:59.4
322	Carlos Schulz	44		USA		4,020	1:59.4
324	Eulus Moore	45	Spencerville, MD	USA		4,019	1:59.4
325	Eric Beaubien	51		USA		4,018	1:59.4
326	Freddy Banales	34	Flemington, NJ	USA		4,016	1:59.5
327	Mark Dymond	47		GBR		4,013	1:59.6
328	Jerod Potter	47	MT	USA		4,011	1:59.6
328	Kate Brzozowski	41		USA		4,011	1:59.6
330	Malcom Slaughter	31		USA		4,010	1:59.7
330	Jürgen Dingler	37		GER		4,010	1:59.7
332	Sébastien Janež	48	Cerknica	SLO	RowPro Rowers	4,009	1:59.7
333	Brett Fortnam	34		USA		4,005	1:59.8
334	Morten Berge	51		NOR		4,004	1:59.8
335	Dean James	32		ITA		4,003	1:59.9
335	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,003	1:59.9
337	Andrew Kersten	44	Asheville, NC	USA		4,002	1:59.9
337	Mark Lilleleht	56	Madison, WI	USA		4,002	1:59.9
339	Brad Sullivan	41		USA		4,000	2:00.0
339	Ken Brenneman	62		USA		4,000	2:00.0
341	Emma Lyaret	20		FRA		3,999	2:00.0
342	Neil Allard	52		GBR		3,996	2:00.1
342	Shaun Snader	46		USA		3,996	2:00.1
342	Dave Graham	55		GBR		3,996	2:00.1
342	István László Németh	50		HUN		3,996	2:00.1
346	Allison Lund	39		USA		3,995	2:00.1
347	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	3,994	2:00.1
348	Gianluca Mengoni	58	ROMA	ITA		3,993	2:00.2
349	Matt Purdy	42		CAN		3,990	2:00.3
350	Lewis Heal	36		GBR		3,989	2:00.3