Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Stef Faull | 34 | San Antonio, TX | USA | U.S. Army | 16:29.1 | 2:03.6 |
| 1502 | Alex Chapman | 42 | GBR | 16:29.2 | 2:03.6 | ||
| 1503 | Robert Gough | 43 | Middlewich | GBR | 16:29.5 | 2:03.6 | |
| 1504 | Stephen Lahr | 72 | Bozeman, MT | USA | 16:29.7 | 2:03.7 | |
| 1505 | Christina Brown | 46 | USA | 16:29.8 | 2:03.7 | ||
| 1506 | Felix Spitzer | 29 | GER | 16:29.9 | 2:03.7 | ||
| 1507 | Christy Olsen | 53 | USA | 16:30.4 | 2:03.8 | ||
| 1508 | Jan Maurer | 37 | SUI | 16:30.6 | 2:03.8 | ||
| 1509 | JOS Park | 36 | KOR | Geobukseon -「거북선」 | 16:30.7 | 2:03.8 | |
| 1509 | Chizoba Ikeji | 40 | GBR | 16:30.7 | 2:03.8 | ||
| 1511 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 16:30.8 | 2:03.8 |
| 1512 | Gerrit van der Kooij | 62 | NED | 16:30.9 | 2:03.8 | ||
| 1513 | Michael Stembridge | 56 | GBR | 16:31.0 | 2:03.8 | ||
| 1514 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 16:31.1 | 2:03.8 | |
| 1514 | Ole Færø | 35 | NOR | 16:31.1 | 2:03.8 | ||
| 1516 | John Macdougall | 56 | USA | 16:31.3 | 2:03.9 | ||
| 1517 | Jim Arnold | 61 | Minneapolis, MN, MN | USA | EXR Rowing | 16:31.4 | 2:03.9 |
| 1518 | Jason Ryden | 53 | CAN | 16:31.7 | 2:03.9 | ||
| 1518 | Ryan Dorris | 47 | Denver, CO | USA | 16:31.7 | 2:03.9 | |
| 1520 | Casey Carter | 48 | Madison, AL | USA | 16:32.1 | 2:04.0 | |
| 1520 | Robert Manny | 58 | USA | 16:32.1 | 2:04.0 | ||
| 1522 | Ian Wilkinson | 45 | GBR | 16:32.3 | 2:04.0 | ||
| 1522 | Eoin Doherty | 42 | POL | 16:32.3 | 2:04.0 | ||
| 1524 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 16:32.6 | 2:04.0 |
| 1524 | Kevin Dolinar | 29 | USA | 16:32.6 | 2:04.0 | ||
| 1526 | Ilse Huylenbroeck | 46 | Beerse | BEL | 16:32.8 | 2:04.1 | |
| 1527 | Richard Williams | 65 | King's Lynn | GBR | 16:33.0 | 2:04.1 | |
| 1528 | Tom Rizzo, Jr. | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 16:33.1 | 2:04.1 |
| 1529 | Margus Kytt | 42 | EST | 16:33.2 | 2:04.1 | ||
| 1529 | Elif Merkler | 50 | USA | 16:33.2 | 2:04.1 | ||
| 1531 | Felix ANDRON | 17 | FRA | 16:33.3 | 2:04.1 | ||
| 1532 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 16:33.5 | 2:04.1 |
| 1533 | Jon Abbott | 59 | Lincolnshire | GBR | 16:33.6 | 2:04.2 | |
| 1534 | Michael Franz | 46 | Dresden | GER | 16:33.7 | 2:04.2 | |
| 1534 | Denis Mainguy | 46 | Drancy | FRA | 16:33.7 | 2:04.2 | |
| 1536 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 16:33.8 | 2:04.2 |
| 1536 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:33.8 | 2:04.2 |
| 1536 | Adalberto Pacheco Moreno | 41 | El Paso, TX | USA | 16:33.8 | 2:04.2 | |
| 1539 | Deaven Bean | 31 | USA | 16:33.9 | 2:04.2 | ||
| 1540 | Penelope Vincent-Sweet | 67 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 16:34.3 | 2:04.2 |
| 1540 | Jóhannes Ólason Johannessen | 48 | FRO | 16:34.3 | 2:04.2 | ||
| 1542 | Jenny Wittwer | 37 | GER | 16:34.4 | 2:04.3 | ||
| 1542 | Tom Moran | 68 | Ripton, VT | USA | 16:34.4 | 2:04.3 | |
| 1544 | Erland Holseth | 59 | NOR | 16:34.5 | 2:04.3 | ||
| 1545 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 16:34.6 | 2:04.3 |
| 1546 | J.R. Tarabocchia | 43 | Portland, OR | USA | 16:34.8 | 2:04.3 | |
| 1547 | YJ Shin | 39 | SEOUL | KOR | 16:34.9 | 2:04.3 | |
| 1547 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 16:34.9 | 2:04.3 | |
| 1549 | Rupert West | 54 | Enniskillen | GBR | 16:35.5 | 2:04.4 | |
| 1550 | Tj McCollum | 57 | USA | 16:35.6 | 2:04.4 |