Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Laurent Le Flohic | 53 | FRA | 16:22.8 | 2:02.8 | ||
| 1452 | Dennis Gustafsson | 49 | SWE | 16:22.9 | 2:02.8 | ||
| 1453 | Robin De Jonge | 34 | NED | 16:23.0 | 2:02.8 | ||
| 1453 | Matthew Stenger | 40 | Temecula, CA | USA | 16:23.0 | 2:02.8 | |
| 1453 | Bryce Dubee | 44 | Austin , TX | USA | 16:23.0 | 2:02.8 | |
| 1456 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 16:23.1 | 2:02.8 |
| 1457 | Ian Wortley | 52 | IRL | 16:23.2 | 2:02.9 | ||
| 1458 | Juan Aguilar | 48 | USA | 16:23.3 | 2:02.9 | ||
| 1459 | Sander Baesjou | 54 | NED | 16:23.4 | 2:02.9 | ||
| 1459 | Jenny Rowe | 59 | Taunton | GBR | Lyme Regis Gig Club | 16:23.4 | 2:02.9 |
| 1461 | Guilhem Astre | 43 | FRA | 16:23.6 | 2:02.9 | ||
| 1462 | Oleg Andreyev | 33 | LAT | 16:24.0 | 2:03.0 | ||
| 1463 | Antonio Pirrello | 56 | Rumst | BEL | 16:24.2 | 2:03.0 | |
| 1463 | Zifan Zhang | 35 | USA | Garmin Connect | 16:24.2 | 2:03.0 | |
| 1465 | William Chilcott | 64 | Brisbane, QLD | AUS | 16:24.3 | 2:03.0 | |
| 1466 | Phill Pitts | 43 | Halifax | GBR | 16:24.6 | 2:03.0 | |
| 1467 | Miguel Santos | 42 | Lisboa | POR | 16:24.7 | 2:03.0 | |
| 1468 | Joe Martinez | 34 | CA | USA | reddit /r/ rowing | 16:24.9 | 2:03.1 |
| 1469 | rain chen | 45 | CHN | 16:25.0 | 2:03.1 | ||
| 1469 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 16:25.0 | 2:03.1 | |
| 1471 | Sven Krezdorn | 47 | GER | 16:25.1 | 2:03.1 | ||
| 1471 | Jason Hanken | 44 | USA | 16:25.1 | 2:03.1 | ||
| 1473 | Richard DuBose | 28 | USA | 16:25.6 | 2:03.2 | ||
| 1474 | Alex Hh | 40 | CAN | Canadian Army | 16:25.8 | 2:03.2 | |
| 1475 | Tim Fox | 60 | GBR | 16:25.9 | 2:03.2 | ||
| 1475 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:03.2 | |
| 1475 | Duane S | 61 | Plymouth, NH | USA | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:03.2 |
| 1478 | Jonathan Frost | 44 | CAN | 16:26.1 | 2:03.2 | ||
| 1479 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 16:26.4 | 2:03.3 | |
| 1480 | Mark Russell | 38 | GBR | 16:26.5 | 2:03.3 | ||
| 1480 | Briony Lancaster | 54 | GBR | 16:26.5 | 2:03.3 | ||
| 1482 | Harry Harry | 56 | WA | AUS | 16:26.6 | 2:03.3 | |
| 1483 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 16:26.7 | 2:03.3 |
| 1483 | Niko Todorov | - | USA | 16:26.7 | 2:03.3 | ||
| 1485 | Eric Pavy | 50 | FRA | 16:27.3 | 2:03.4 | ||
| 1486 | Todd Fenimore | 59 | USA | 16:27.4 | 2:03.4 | ||
| 1487 | Sven Reisbach | 47 | GER | 16:27.6 | 2:03.4 | ||
| 1487 | Charlie Jones | 22 | Northampton | GBR | St. Catherines College, Oxford | 16:27.6 | 2:03.4 |
| 1489 | Yen seng Tam | 28 | MAS | 16:27.7 | 2:03.4 | ||
| 1490 | Cat Schultheis | 28 | USA | 16:27.8 | 2:03.4 | ||
| 1491 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 16:28.1 | 2:03.5 |
| 1491 | Peter Barkas | 75 | Cambridge | GBR | Team Diamonds | 16:28.1 | 2:03.5 |
| 1491 | Andy Jenner | 59 | HKG | 16:28.1 | 2:03.5 | ||
| 1494 | Fabian Mack | 41 | GER | GERMAN Rowers and FRIENDS United | 16:28.6 | 2:03.5 | |
| 1495 | Geanne Darke | 51 | RSA | 16:28.7 | 2:03.5 | ||
| 1495 | Boyd Donckels | 60 | USA | 16:28.7 | 2:03.5 | ||
| 1497 | Adrian Liversage | 43 | USA | 16:28.9 | 2:03.6 | ||
| 1498 | Rene Andersen | 58 | Virum | DEN | 16:29.0 | 2:03.6 | |
| 1499 | Harry Cheshire | 15 | GBR | 16:29.1 | 2:03.6 | ||
| 1499 | Natalie Younger | - | CAN | 16:29.1 | 2:03.6 |