Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Vojislav Skoric | 41 | Dubai | SRB | Serbian Air Defenses | 16:04.6 | 2:00.5 |
| 1301 | Stephen Snow | 60 | Hingham, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:04.6 | 2:00.5 |
| 1301 | Sergej Nikitin | 34 | AIN | 16:04.6 | 2:00.5 | ||
| 1304 | Krešimir Ban | 53 | CRO | 16:04.7 | 2:00.5 | ||
| 1304 | Christoph Sobek | 41 | GER | 16:04.7 | 2:00.5 | ||
| 1306 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 16:04.8 | 2:00.6 |
| 1306 | Dennis Strahl | 47 | SWE | 16:04.8 | 2:00.6 | ||
| 1306 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 16:04.8 | 2:00.6 | |
| 1306 | Michael Gray | 47 | AZ | USA | 16:04.8 | 2:00.6 | |
| 1310 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 16:05.1 | 2:00.6 |
| 1311 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 16:05.2 | 2:00.6 |
| 1312 | Jordan Duncan | 36 | Chehalis | USA | 16:05.3 | 2:00.6 | |
| 1313 | Phil Flaming | 43 | USA | 16:05.7 | 2:00.7 | ||
| 1314 | Paul Nelson | 44 | USA | 16:05.8 | 2:00.7 | ||
| 1314 | joan van hurck | 56 | GBR | 16:05.8 | 2:00.7 | ||
| 1316 | Victor Ernesto Ingrassia | 73 | ARG | 16:05.9 | 2:00.7 | ||
| 1317 | Simon Burgess | 41 | GBR | 16:06.0 | 2:00.7 | ||
| 1318 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 16:06.1 | 2:00.7 |
| 1318 | Adrian Hall | 61 | Hertfordshire | GBR | 16:06.1 | 2:00.7 | |
| 1320 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 16:06.2 | 2:00.7 |
| 1321 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:06.5 | 2:00.8 |
| 1321 | Fred Sherman | 61 | Olathe, KS | USA | 16:06.5 | 2:00.8 | |
| 1323 | Zack - | 38 | Tacoma, WA | USA | PNW Rowing | 16:06.7 | 2:00.8 |
| 1323 | Mark Lilleleht | 56 | Madison, WI | USA | 16:06.7 | 2:00.8 | |
| 1325 | Edson Y | 42 | Glendora, CA | USA | 16:06.9 | 2:00.8 | |
| 1326 | Geraint Morgan | 53 | GBR | 16:07.0 | 2:00.8 | ||
| 1326 | Marc BERGÈRE | 53 | Tarbes | FRA | 16:07.0 | 2:00.8 | |
| 1328 | Jason Allen | 45 | USA | 16:07.5 | 2:00.9 | ||
| 1329 | Bernhard Funk | 56 | Munich | GER | GERMAN Rowers and FRIENDS United | 16:07.6 | 2:00.9 |
| 1330 | Thomas Jensen | 56 | Ballerup | DEN | 16:07.8 | 2:00.9 | |
| 1330 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 16:07.8 | 2:00.9 | |
| 1332 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.0 | 2:01.0 | |
| 1333 | Justin Lasut | 43 | Lewistown, PA | USA | Army National Guard | 16:08.1 | 2:01.0 |
| 1333 | Gergo Medveczky | 32 | HUN | 16:08.1 | 2:01.0 | ||
| 1335 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 16:08.2 | 2:01.0 |
| 1335 | Jason Harmon | 48 | North Ogden, UT | USA | 16:08.2 | 2:01.0 | |
| 1337 | Philipp Rosina | 33 | AUT | 16:08.3 | 2:01.0 | ||
| 1338 | Fernando Parra | 41 | Melbourne, VIC | AUS | 16:08.5 | 2:01.0 | |
| 1338 | Nathan Anderson | 47 | Chicago, IL | USA | 16:08.5 | 2:01.0 | |
| 1340 | Shanie Singo | 52 | AUS | 16:08.8 | 2:01.1 | ||
| 1340 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:08.8 | 2:01.1 |
| 1342 | Sjoerd Nijhuis | 38 | NED | Dutch RowPros | 16:08.9 | 2:01.1 | |
| 1343 | jacek piszczek | 46 | GBR | 16:09.0 | 2:01.1 | ||
| 1344 | Christopher Brandt | 45 | GER | 16:09.3 | 2:01.1 | ||
| 1345 | Joe Kurckrec | 39 | USA | 16:09.4 | 2:01.1 | ||
| 1345 | Neel Singh | 36 | USA | 16:09.4 | 2:01.1 | ||
| 1347 | Mike Kopczynski | 43 | USA | 16:09.5 | 2:01.1 | ||
| 1347 | Pete Stott | 48 | Pleasant Grove, UT | USA | 16:09.5 | 2:01.1 | |
| 1349 | Lauren Smith | 35 | GBR | 16:10.0 | 2:01.2 | ||
| 1349 | David Hampton | 44 | SC | USA | Age Without Limits | 16:10.0 | 2:01.2 |