Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Michael Niesen	47		GER		15:54.8	1:59.3
1202	Aaron Davis	38		GBR		15:54.9	1:59.3
1203	Paul Bishop	51	Falkirk	GBR		15:55.0	1:59.3
1204	Henry Liao	41		TPE	Free Spirits	15:55.2	1:59.4
1205	Noah Lerner	35		USA		15:55.3	1:59.4
1206	Stephen Houghton	46		USA		15:55.4	1:59.4
1207	Brett Humphreys	55	Hastings on Hudson, NY	USA		15:55.5	1:59.4
1208	Mark Studley	49		AUS		15:55.8	1:59.4
1209	Matt Allyn	48		USA		15:55.9	1:59.4
1210	Wayne Diemar	61		AUS		15:56.0	1:59.5
1211	Jerry Harrison	76	Alameda, CA	USA		15:56.1	1:59.5
1212	Justin G	44	DC	USA		15:56.2	1:59.5
1212	Søren Damgaard	70	Bagsvaerd	DEN		15:56.2	1:59.5
1212	Matthew Stubbington	54		USA		15:56.2	1:59.5
1215	Jared Arbegast	47		USA		15:56.3	1:59.5
1216	Ivan Surina	43	Zagreb	CRO		15:56.4	1:59.5
1216	Timothy Hutton	67	Hartbeespoort Dam	RSA		15:56.4	1:59.5
1218	P Martin	45		GER		15:56.5	1:59.5
1219	Robert Friedrich	47		HUN		15:56.8	1:59.6
1219	Nadim Chaudhry	54		ITA		15:56.8	1:59.6
1219	Andrew Dunne	45		GBR		15:56.8	1:59.6
1219	Alexander Tice	37		USA		15:56.8	1:59.6
1223	Phil Sleight	54	Woking	GBR	Rowing for Beer	15:57.0	1:59.6
1224	Graeme McEvoy	58	Hampshire	GBR		15:57.2	1:59.6
1224	Sindre Bunkholt	39		NOR		15:57.2	1:59.6
1224	Sebas Mallmann	50		ESP		15:57.2	1:59.6
1227	Jojo Jouy	41		FRA		15:57.3	1:59.6
1228	Sten Ivar Skretting	51		NOR		15:57.4	1:59.6
1229	Wolfgang Duerr	62	Ebro (BW) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	15:57.5	1:59.6
1230	Philippe Dequenne	63		FRA		15:57.6	1:59.7
1230	Sándor Sváb	49		HUN		15:57.6	1:59.7
1230	Martina Ortiz	40		ARG	Club de Regatas Bariloche	15:57.6	1:59.7
1233	Peter Haas	58		GER		15:57.7	1:59.7
1233	Daniel Strebinger	37		USA		15:57.7	1:59.7
1235	Rick K	53		USA		15:57.8	1:59.7
1235	Mark Wharton	46		GBR		15:57.8	1:59.7
1237	Phil Osborn	55		GBR		15:57.9	1:59.7
1237	Franck VEYSSIERE	44		FRA		15:57.9	1:59.7
1239	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	15:58.0	1:59.7
1240	Enrico Bottero	49		ITA		15:58.1	1:59.7
1241	Taylor Hansen	35	Eden Mills, ON	CAN		15:58.2	1:59.7
1242	Martin Ueberschaer	43		GER	Darkhorse Rowing	15:58.3	1:59.7
1242	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	15:58.3	1:59.7
1244	Macedonio Zuniga	50		USA		15:58.4	1:59.8
1244	Brian Bastian Karlsson	52		DEN		15:58.4	1:59.8
1246	Krzysztof Zięba	36		POL		15:58.6	1:59.8
1246	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	15:58.6	1:59.8
1246	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	15:58.6	1:59.8
1249	Danny Vandecoevering	36	OR	USA		15:58.7	1:59.8
1250	Kristoffer Utne	34		NOR		15:59.0	1:59.8