Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Sveinung Skaalnes 41 SWE 15:43.6 1:57.9
1052 Trevor Hallam 41 CAN 15:43.8 1:57.9
1053 David Moyer 60 USA 15:43.9 1:57.9
1054 Jamie Robison 36 GBR 15:44.0 1:58.0
1054 Andrew Fisher 48 GBR 15:44.0 1:58.0
1054 Marius Berger 42 GER 15:44.0 1:58.0
1057 Owen Kennedy 45 IRL 15:44.1 1:58.0
1057 Allan Bech 57 DEN 15:44.1 1:58.0
1059 Adrian Chambers 51 USA 15:44.2 1:58.0
1060 Alan Lloyd 73 GBR 15:44.3 1:58.0
1060 Peter Unold 54 DEN 15:44.3 1:58.0
1060 Mark Fedde 67 USA 15:44.3 1:58.0
1063 Dani Kopriva 48 AUS 15:44.4 1:58.0
1063 Paul Merriman 60 GBR 15:44.4 1:58.0
1063 Stephan Urbanczyk 62 USA 15:44.4 1:58.0
1066 Jonatas De Sa 43 UAE 15:44.5 1:58.0
1067 Sean Sargeant 57 USA 15:44.6 1:58.0
1068 Rick Czerniak 59 USA 15:44.7 1:58.0
1068 Dusan Marcek 46 SVK 15:44.7 1:58.0
1070 David Fox 50 USA 15:44.8 1:58.1
1070 Anuj Kirpal 35 GBR 15:44.8 1:58.1
1072 Matthias Gauger 43 GER 15:44.9 1:58.1
1072 Miles Blencowe 61 USA 15:44.9 1:58.1
1072 martin sigmund 46 AUT 15:44.9 1:58.1
1075 Christopher Greenaway 50 GER 15:45.2 1:58.1
1075 Menco van der Leeden 48 NED 15:45.2 1:58.1
1077 Carsten Dieckmann 52 SUI 15:45.3 1:58.1
1078 Mark Canning 58 GBR 15:45.4 1:58.1
1078 John Hydrick 56 USA 15:45.4 1:58.1
1080 Ben Walsh 45 GBR 15:45.5 1:58.1
1081 Gordon Fraser 65 GBR 15:45.7 1:58.2
1082 Dave Schelle 60 USA 15:45.8 1:58.2
1083 Robin Warburton 44 GBR 15:45.9 1:58.2
1084 james angeles 50 USA 15:46.2 1:58.2
1084 Joshua Taylor 41 USA 15:46.2 1:58.2
1084 Will Smith 40 USA 15:46.2 1:58.2
1087 Robbie Warnock 47 USA 15:46.3 1:58.2
1087 Dave Maniscalco 40 USA 15:46.3 1:58.2
1089 Anatoli Fridliand 37 USA 15:46.4 1:58.3
1090 Jac Condella 56 USA 15:46.5 1:58.3
1091 Rich Flye 59 GBR 15:46.7 1:58.3
1092 Harold G Foxton 68 AUS 15:46.8 1:58.3
1092 Michael Brownjohn 77 GBR 15:46.8 1:58.3
1094 John Coleman 51 USA 15:47.3 1:58.4
1095 James Hempel - USA 15:47.4 1:58.4
1096 Paulo Encarnacao 60 POR 15:47.5 1:58.4
1096 Richard Blackmore 60 GBR 15:47.5 1:58.4
1098 Rob Marr 55 AUS 15:47.6 1:58.4
1098 Dan Pruett 48 GBR 15:47.6 1:58.4
1100 Jason Hare 48 USA 15:47.7 1:58.4