Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Kathryn Zuj	43	ON	CAN		15:39.9	1:57.4
1002	Alistair Roy	62	Newcastle upon Tyne	GBR		15:40.0	1:57.5
1002	Justin Burls	60		GBR		15:40.0	1:57.5
1002	Tom Kovac	52		USA		15:40.0	1:57.5
1005	Ben Scanlon	43	Philadelphia	USA		15:40.1	1:57.5
1005	Greg Reese	58		USA	Comal County Sheriff's Office	15:40.1	1:57.5
1007	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:40.2	1:57.5
1008	Carlos Cedeno	49		USA		15:40.4	1:57.5
1009	Jonathan Stemeroff	34	ON	CAN		15:40.5	1:57.5
1010	Michael Mansfield	49		USA		15:40.7	1:57.5
1011	Henning Wiehe	54	Frankfurt	GER		15:41.0	1:57.6
1011	Blaine May	40		USA		15:41.0	1:57.6
1011	David Esparza	37		USA		15:41.0	1:57.6
1014	Dean Comeau	52	Seoul	KOR		15:41.1	1:57.6
1015	Steve Wieland	66	Sunshine Coast , QLD	AUS		15:41.2	1:57.6
1015	Roman Puttkammer	54		SUI		15:41.2	1:57.6
1017	thomas smith	51		GBR	Cranfield University	15:41.3	1:57.6
1017	Oliver Valha	36		GER		15:41.3	1:57.6
1019	Dieter Vincke	43		BEL		15:41.4	1:57.6
1020	Tim Gilbert	56	Lisarow, NSW	AUS		15:41.5	1:57.6
1020	Matt Woodford	33		USA		15:41.5	1:57.6
1020	Dailey Chandler	44		USA		15:41.5	1:57.6
1020	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	15:41.5	1:57.6
1020	Shawn Cohen	35		USA		15:41.5	1:57.6
1025	Jarosław Drwięga	49		POL		15:41.6	1:57.7
1025	Tom Hug	54	Kelso, WA	USA		15:41.6	1:57.7
1025	Chester Dolph	-		USA		15:41.6	1:57.7
1028	David Herz	56	Bridgeport, CT	USA	Age Without Limits	15:41.7	1:57.7
1029	Adrian Hendy	67	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	15:41.9	1:57.7
1029	Konstantin Silin	46		GER		15:41.9	1:57.7
1031	Ioannis Chondrokostopoulos	42		GRE		15:42.2	1:57.7
1031	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	15:42.2	1:57.7
1033	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	15:42.3	1:57.7
1033	Nico Stehle	40		NAM		15:42.3	1:57.7
1035	Jeff Walters	41		USA		15:42.5	1:57.8
1035	Chris Taggart	51		USA		15:42.5	1:57.8
1035	Daniel Hellerman	66	Chapel Hill, NC	USA		15:42.5	1:57.8
1035	Mike Sandidge	58	IL	USA		15:42.5	1:57.8
1039	Adrian Doughty	63	Sidmouth	GBR		15:42.6	1:57.8
1039	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	15:42.6	1:57.8
1041	Russell Britton	49	Sartell, MN	USA		15:42.7	1:57.8
1042	Gavin Whitham	58		GBR		15:42.8	1:57.8
1043	Garry Dumas	37		USA		15:43.0	1:57.8
1044	Imad Sabri	47		CAN		15:43.1	1:57.8
1044	Sam Antos	49	OAKLAND, CA	USA	Crufit Oakland	15:43.1	1:57.8
1044	Christopher Hawkins	38		USA		15:43.1	1:57.8
1044	Lewis Heal	36		GBR		15:43.1	1:57.8
1048	Torben Mathiassen	52		DEN		15:43.2	1:57.9
1048	Tin Franovic	37	Pittsburgh, PA	CRO	EXR Rowing	15:43.2	1:57.9
1048	Denis Soares Franco	50		BRA		15:43.2	1:57.9