Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Björn Lütjohann | 51 | GER | 15:47.9 | 1:58.4 | ||
| 1101 | Sean McQuay | 38 | USA | 15:47.9 | 1:58.4 | ||
| 1103 | David Gann | 58 | Dallas, Texas, TX | USA | 15:48.0 | 1:58.5 | |
| 1103 | Hans Kolb | 40 | GER | 15:48.0 | 1:58.5 | ||
| 1105 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:48.2 | 1:58.5 |
| 1106 | Alex McGraw | 37 | USA | 15:48.3 | 1:58.5 | ||
| 1106 | Jerod Potter | 47 | MT | USA | 15:48.3 | 1:58.5 | |
| 1108 | Jeff Hamar | 57 | CO | USA | 15:48.4 | 1:58.5 | |
| 1109 | Chris Alm | 52 | Duluth, MN | USA | 15:48.6 | 1:58.5 | |
| 1109 | Braden Mitchell | 38 | USA | 15:48.6 | 1:58.5 | ||
| 1111 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 15:48.7 | 1:58.5 | |
| 1112 | Luca Gaffuri | 36 | Erba | ITA | 15:48.8 | 1:58.6 | |
| 1113 | Lesley Duffy | 60 | Brisbane, QLD | AUS | Free Spirits | 15:48.9 | 1:58.6 |
| 1113 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 15:48.9 | 1:58.6 | |
| 1113 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 15:48.9 | 1:58.6 |
| 1113 | Jack England | 30 | GBR | 15:48.9 | 1:58.6 | ||
| 1113 | Hans-Hinrich Wilckens | 43 | GER | 15:48.9 | 1:58.6 | ||
| 1118 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 15:49.1 | 1:58.6 |
| 1118 | Viceroy Fizzlebottom | 35 | USA | 15:49.1 | 1:58.6 | ||
| 1120 | Aaliyah Herivel | 24 | AUS | 15:49.2 | 1:58.6 | ||
| 1120 | Svend Pedersen | 50 | Varde | DEN | 15:49.2 | 1:58.6 | |
| 1120 | Daniel McCoy | 46 | IA | USA | 15:49.2 | 1:58.6 | |
| 1123 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 15:49.3 | 1:58.6 |
| 1123 | Mike M | 37 | USA | 15:49.3 | 1:58.6 | ||
| 1125 | Gui Sommer | 41 | Barrie, ON | CAN | 15:49.4 | 1:58.6 | |
| 1126 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:49.5 | 1:58.6 |
| 1126 | Fabio Gamaleri | 60 | ITA | 15:49.5 | 1:58.6 | ||
| 1126 | John Medina | 27 | USA | 15:49.5 | 1:58.6 | ||
| 1129 | Steve Rocha | 64 | Modesto, CA | USA | 15:49.6 | 1:58.7 | |
| 1130 | Jordan Butler | 38 | Richmond, VA | USA | 15:49.8 | 1:58.7 | |
| 1131 | Katja Borck | 54 | Marstal | DEN | Roklubben Oven Vande | 15:49.9 | 1:58.7 |
| 1131 | Shaun Snader | 46 | USA | 15:49.9 | 1:58.7 | ||
| 1131 | Gary Coleman | 57 | GBR | 15:49.9 | 1:58.7 | ||
| 1134 | Curtis Burgess | 59 | USA | 15:50.0 | 1:58.7 | ||
| 1134 | Alan Johnson | 27 | USA | Greater Columbus Rowing Association | 15:50.0 | 1:58.7 | |
| 1136 | Shane Smallwood | 34 | USA | 15:50.1 | 1:58.7 | ||
| 1137 | Tim Boehmer | 55 | IA | USA | 15:50.3 | 1:58.7 | |
| 1137 | Chris Whale | 55 | Bristol | GBR | Forum Flyers | 15:50.3 | 1:58.7 |
| 1137 | Damion Brevitt | 44 | GBR | 15:50.3 | 1:58.7 | ||
| 1137 | David Bartlett | 62 | USA | 15:50.3 | 1:58.7 | ||
| 1141 | Peter Quelch | 77 | Oakville, ON | CAN | 15:50.4 | 1:58.8 | |
| 1141 | Andrew Ross | 37 | DURHAM, NC | USA | 15:50.4 | 1:58.8 | |
| 1143 | Nicolle Kelly | 55 | AUS | 15:50.5 | 1:58.8 | ||
| 1143 | Jing Chen | 33 | CHN | 15:50.5 | 1:58.8 | ||
| 1145 | Tyler Perley Robertson | 40 | CAN | 15:50.7 | 1:58.8 | ||
| 1145 | Matthew Randall | 48 | USA | 15:50.7 | 1:58.8 | ||
| 1145 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 15:50.7 | 1:58.8 |
| 1148 | Alexandre THIBAULT | 51 | FRA | 15:50.8 | 1:58.8 | ||
| 1148 | Andy Hill | 36 | USA | 15:50.8 | 1:58.8 | ||
| 1150 | Beau Jackson | 34 | USA | 15:50.9 | 1:58.8 |