Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Ian Browne 62 AUS 15:31.2 1:56.4
902 James Barnes 53 GBR 15:31.3 1:56.4
902 Keith Salzman 70 USA 15:31.3 1:56.4
902 Kevin Goossens 36 BEL 15:31.3 1:56.4
905 Brian Reeves 58 GBR 15:31.4 1:56.4
906 Daryl Henson 63 NZL 15:31.5 1:56.4
907 Matthias Kaufhold 56 GER 15:31.6 1:56.4
908 christophe Lussan 57 FRA 15:31.7 1:56.4
908 Lance Merrifield 32 USA 15:31.7 1:56.4
910 Saleem Beg 44 MRI 15:31.8 1:56.4
911 Dennis Ryan 51 USA 15:32.0 1:56.5
912 Tim Greenwell 70 AUS 15:32.2 1:56.5
913 Mark DiFrancesco 65 USA 15:32.3 1:56.5
914 Mike Little 50 NZL 15:32.5 1:56.5
914 Andy Lovejoy 45 GBR 15:32.5 1:56.5
916 bruce draper 67 USA 15:32.6 1:56.5
916 Andy Workman 60 GBR 15:32.6 1:56.5
918 Stefan Pfluger 53 SUI 15:32.9 1:56.6
918 Aliaksandr Stelmak 33 POL 15:32.9 1:56.6
920 EVREN KUTLU 44 TUR 15:33.1 1:56.6
921 Brad Hegemann 61 USA 15:33.2 1:56.6
922 Mark Mitchell 42 GBR 15:33.5 1:56.6
923 Mike Spence 66 GBR 15:33.7 1:56.7
923 Carlitos Gonzalez 45 USA 15:33.7 1:56.7
925 mark price 58 GBR 15:33.8 1:56.7
926 Tatiana Alekseenko 47 USA 15:33.9 1:56.7
927 Eric Merk 49 USA 15:34.1 1:56.7
927 Paulo Haack 44 CAN 15:34.1 1:56.7
929 Paul Ackford 67 GBR 15:34.6 1:56.8
930 alex bird - GBR 15:34.7 1:56.8
931 Michele Ghelarducci 54 ITA 15:34.8 1:56.8
932 Rikard Ågren 46 SWE 15:35.0 1:56.8
933 David Robinson 69 GBR 15:35.2 1:56.9
934 Jean-Philippe VINCENT 75 FRA 15:35.4 1:56.9
935 Tommy Fitzwater 45 USA 15:35.5 1:56.9
935 Richard Chappell 42 USA 15:35.5 1:56.9
937 Chuck Scharnagle 62 USA 15:35.6 1:56.9
938 David Dwyer 61 USA 15:35.7 1:56.9
939 Jay Max 51 FRA 15:35.8 1:56.9
940 Batman Batman 45 USA 15:35.9 1:56.9
941 Craig Dixon 43 GBR 15:36.0 1:57.0
942 Panagiotis Leventellis 53 GRE 15:36.1 1:57.0
943 Geir Hansen 61 NOR 15:36.2 1:57.0
944 Norbert Koch 55 GER 15:36.4 1:57.0
944 Daniel Walters 39 USA 15:36.4 1:57.0
946 Dustin Schilb 44 USA 15:36.5 1:57.0
947 Sami Ojala 63 FIN 15:36.6 1:57.0
947 Vince Russell 53 GBR 15:36.6 1:57.0
949 Tom Friese 65 USA 15:36.7 1:57.0
950 Kristian Warming 43 DEN 15:36.8 1:57.1