Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ronan Carrig | 42 | CAN | 15:18.0 | 1:54.7 | ||
| 752 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 15:18.3 | 1:54.7 | |
| 752 | Forrest Carpenter | 35 | USA | 15:18.3 | 1:54.7 | ||
| 754 | Franklin Coelho | 61 | Gama/DF | BRA | 15:18.4 | 1:54.8 | |
| 755 | Samuel Moberg | 23 | USA | 15:18.5 | 1:54.8 | ||
| 756 | Norbert Gajos | 35 | Pasco | USA | 15:18.6 | 1:54.8 | |
| 757 | Craig Terlikowski | 45 | SA | AUS | 15:18.7 | 1:54.8 | |
| 757 | Damon Gilliland | 48 | OH | USA | Worlds Toughest Row (WTR) | 15:18.7 | 1:54.8 |
| 759 | Laura Hughes | 37 | Shetland | GBR | 15:18.8 | 1:54.8 | |
| 759 | Steve Cross | 39 | Englewood, CO | USA | 15:18.8 | 1:54.8 | |
| 761 | Matt Vitel | 38 | GBR | 15:18.9 | 1:54.8 | ||
| 761 | Joel Stanwood | 45 | USA | 15:18.9 | 1:54.8 | ||
| 763 | J Vissers | 44 | Brunswick West, VIC | AUS | 15:19.2 | 1:54.9 | |
| 763 | Eric Reid | 52 | Dublin | IRL | 15:19.2 | 1:54.9 | |
| 765 | Julien Basset | 42 | FRA | 15:19.3 | 1:54.9 | ||
| 766 | Peter Hamilton | 45 | Kihei, HI | USA | 15:19.4 | 1:54.9 | |
| 767 | michelle riesterer | 60 | USA | 15:19.5 | 1:54.9 | ||
| 768 | Stefan Hamelinck | 50 | Gent | BEL | 15:19.6 | 1:54.9 | |
| 769 | Kurt Sanson | 39 | USA | 15:19.7 | 1:54.9 | ||
| 769 | John Connor | 47 | Alcoa, TN | USA | 15:19.7 | 1:54.9 | |
| 771 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 15:19.9 | 1:54.9 |
| 771 | Heri Joensen | 50 | FRO | 15:19.9 | 1:54.9 | ||
| 773 | Tim Willenbrink | 59 | GER | The Diamonds (Over Sixties Erging Group) | 15:20.0 | 1:55.0 | |
| 774 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 15:20.2 | 1:55.0 |
| 775 | Simon Connolly | 49 | AUS | 15:20.6 | 1:55.0 | ||
| 776 | Jeff Emerson | 57 | Raleigh, NC | USA | 15:20.7 | 1:55.0 | |
| 777 | Karl Mills | 41 | GBR | 15:20.8 | 1:55.1 | ||
| 778 | garlicdipping h | 36 | WA | USA | Geobukseon -「거북선」 | 15:20.9 | 1:55.1 |
| 779 | Liam Edwards | 38 | GBR | 15:21.0 | 1:55.1 | ||
| 780 | Jon Gretarsson | 40 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 15:21.1 | 1:55.1 |
| 780 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 15:21.1 | 1:55.1 |
| 782 | Brandon Hemming | 39 | USA | 15:21.3 | 1:55.1 | ||
| 783 | steve smith | 56 | herts | GBR | 15:21.6 | 1:55.2 | |
| 783 | Lars Freiber Thorshøj | 54 | Copenhagen | DEN | Mud Club | 15:21.6 | 1:55.2 |
| 783 | Daniel Wamser | 32 | GER | 15:21.6 | 1:55.2 | ||
| 786 | John Mitchell | 57 | Evesham | GBR | 15:21.7 | 1:55.2 | |
| 787 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 15:21.8 | 1:55.2 |
| 788 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 15:21.9 | 1:55.2 |
| 789 | Jeremy Teillet | 37 | FRA | 15:22.0 | 1:55.2 | ||
| 789 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 15:22.0 | 1:55.2 | |
| 789 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 15:22.0 | 1:55.2 | |
| 792 | John Hough | 33 | GBR | 15:22.1 | 1:55.2 | ||
| 793 | Anton Golowin | 46 | USA | 15:22.2 | 1:55.2 | ||
| 794 | Marc Van de Voorde | 46 | BEL | 15:22.3 | 1:55.2 | ||
| 794 | Thor Emil Tulinius | 38 | DEN | 15:22.3 | 1:55.2 | ||
| 794 | Matt Rabus | 36 | USA | 15:22.3 | 1:55.2 | ||
| 797 | Todd Leach | 54 | USA | 15:22.4 | 1:55.3 | ||
| 798 | Magdalena Wenska | 41 | Wrocław | POL | 15:22.6 | 1:55.3 | |
| 798 | Brian Corner | 69 | VA | USA | 15:22.6 | 1:55.3 | |
| 798 | Laurn Randell | 38 | Houston, TX | USA | 15:22.6 | 1:55.3 |