Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Joe Dewain | 45 | USA | 15:12.4 | 1:54.0 | ||
| 702 | Rob Bamber | 39 | GBR | 15:12.5 | 1:54.0 | ||
| 703 | Luis Carlos Moutinho | 51 | Valongo | POR | 15:12.7 | 1:54.0 | |
| 704 | Erik Heacox | 41 | USA | 15:12.8 | 1:54.1 | ||
| 705 | Aleksandar Diklic | 33 | Marietta, GA | USA | 15:13.0 | 1:54.1 | |
| 706 | Vidar Garmannslund | 58 | Bergen | NOR | Million Meter Achievers | 15:13.2 | 1:54.1 |
| 707 | Brad Taggett | 59 | USA | 15:13.4 | 1:54.1 | ||
| 708 | Dean Nash | 40 | GBR | 15:13.6 | 1:54.2 | ||
| 709 | Vincent Croise | 31 | FRA | 15:13.7 | 1:54.2 | ||
| 710 | Laurent Viguié | 52 | Cléon | FRA | 15:13.8 | 1:54.2 | |
| 711 | Kristian Sørensen | 36 | DEN | 15:14.0 | 1:54.2 | ||
| 711 | Paul Alderson | 56 | GBR | 15:14.0 | 1:54.2 | ||
| 713 | Mine McHugh | 40 | GBR | 15:14.2 | 1:54.2 | ||
| 713 | Daniel Vietze | 43 | GER | 15:14.2 | 1:54.2 | ||
| 713 | Kyle Darling | 48 | Gardner | USA | 15:14.2 | 1:54.2 | |
| 716 | Chris Wisbey | 72 | Bedford 🇬🇧 | GBR | 15:14.3 | 1:54.2 | |
| 716 | Rob Van Asperen | 72 | NED | 15:14.3 | 1:54.2 | ||
| 718 | Daan Maijer | 60 | NED | 15:14.4 | 1:54.3 | ||
| 719 | Gavin Roche | 49 | GBR | 15:14.5 | 1:54.3 | ||
| 720 | Dave Woodley | 44 | GBR | 15:14.8 | 1:54.3 | ||
| 721 | Matt P | 38 | AUS | 15:15.0 | 1:54.3 | ||
| 721 | Lukas Männer | 32 | GER | 15:15.0 | 1:54.3 | ||
| 721 | Oliver Marienfeld | 43 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 15:15.0 | 1:54.3 |
| 724 | Dean OUTSCHOORN | 45 | USA | 15:15.1 | 1:54.3 | ||
| 724 | David Dudley | 53 | USA | 15:15.1 | 1:54.3 | ||
| 726 | Christian Buchholz | 43 | GER | German Bundeswehr | 15:15.3 | 1:54.4 | |
| 727 | Gwenaël Bourg | 50 | FRA | 15:15.5 | 1:54.4 | ||
| 728 | Dave Reid | 62 | GBR | 15:15.7 | 1:54.4 | ||
| 728 | James Bryant | 52 | Houston , TX | USA | 15:15.7 | 1:54.4 | |
| 730 | Gabriel G. | 41 | QC | CAN | 15:15.8 | 1:54.4 | |
| 731 | Cody Johnson | 48 | Palmer, AK | USA | 15:16.0 | 1:54.5 | |
| 732 | Steve Willers | 50 | GBR | 15:16.2 | 1:54.5 | ||
| 733 | Zach Hogue | 39 | NE | USA | 15:16.3 | 1:54.5 | |
| 734 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 15:16.4 | 1:54.5 |
| 734 | Ken Brenneman | 62 | USA | 15:16.4 | 1:54.5 | ||
| 736 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 15:16.5 | 1:54.5 |
| 736 | Carlos Schulz | 44 | USA | 15:16.5 | 1:54.5 | ||
| 738 | Bruce Newell | 71 | NY | USA | 15:16.6 | 1:54.5 | |
| 739 | Andrew Kersten | 44 | Asheville, NC | USA | 15:16.8 | 1:54.6 | |
| 739 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:16.8 | 1:54.6 | |
| 741 | Anders Fynboe | 42 | DEN | 15:17.0 | 1:54.6 | ||
| 742 | Alexander Dreier | 40 | GER | 15:17.1 | 1:54.6 | ||
| 742 | Stephen Dawson-Haggerty | 39 | Pittsburgh, PA | USA | 15:17.1 | 1:54.6 | |
| 744 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 15:17.3 | 1:54.6 | |
| 744 | Scott Marrett | 39 | GA | USA | 15:17.3 | 1:54.6 | |
| 746 | Andrew Heyes | 45 | Rotherham | GBR | 15:17.5 | 1:54.6 | |
| 747 | Ian Whiting | 63 | Formby | GBR | 15:17.6 | 1:54.7 | |
| 747 | Heath Peacock | 52 | Gunter, TX | USA | 15:17.6 | 1:54.7 | |
| 749 | Aleksander Telepov | 47 | LAT | 15:17.7 | 1:54.7 | ||
| 750 | Love Hörnquist Åstrand | 49 | USA | 15:17.9 | 1:54.7 |