Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Elliott Logan	39		AUS		15:22.7	1:55.3
801	Pourik C	50		USA		15:22.7	1:55.3
803	Colin Fitzpatrick	38		USA		15:22.9	1:55.3
804	Mark Nowlin	35	Chandler, AZ	USA		15:23.0	1:55.3
805	Marek L	38		POL		15:23.1	1:55.3
805	Roger Howard	56		USA		15:23.1	1:55.3
807	Tim Creazzo	42		USA		15:23.3	1:55.4
807	John Cooke	65	Farnham, Surrey	GBR		15:23.3	1:55.4
807	Jun Li	38		USA		15:23.3	1:55.4
810	Matjaž Gunjač	37	Koper	SLO		15:23.4	1:55.4
810	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	15:23.4	1:55.4
810	John Baay	63	New Orleans, LA	USA		15:23.4	1:55.4
813	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	15:23.6	1:55.4
814	Blaine Murphy	36	Houston, TX	USA		15:23.7	1:55.4
814	David Colin	53	Béziers	FRA		15:23.7	1:55.4
816	Laetitia Bouvier Hockers	45		FRA	FRENCH INDOOR ROWERS TEAM	15:23.8	1:55.4
817	Travis Atwood	42	Tucson, AZ	USA		15:23.9	1:55.4
818	James Fukumoto	37	VA	USA		15:24.2	1:55.5
819	Lutzifer Willing	66	Geseke	GER		15:24.3	1:55.5
819	Michael Williams	45	TS, TN	USA		15:24.3	1:55.5
819	Anton Rosseel	27		BEL		15:24.3	1:55.5
822	Patrick Snyder	33		USA		15:24.4	1:55.5
823	Ståle Leiren	49	Hordvik	NOR	Åsane VGS Ro-Club	15:24.8	1:55.6
824	Struan Urquhart	35		GBR		15:24.9	1:55.6
825	Miroslav Cerny	46		CZE		15:25.0	1:55.6
825	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	15:25.0	1:55.6
827	Barry John Griffiths	52		GBR		15:25.1	1:55.6
827	Filip Josef	40		CZE		15:25.1	1:55.6
827	Carlos Arana	53	Dallas, TX	USA		15:25.1	1:55.6
830	Howell Davies	48		GBR		15:25.2	1:55.6
831	Ivano Scotti	66	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	15:25.4	1:55.6
831	Billy Beard	45	FL	USA		15:25.4	1:55.6
833	Espen Jakobsen	32		NOR		15:25.5	1:55.6
834	Patrice Bouchard	53		FRA		15:25.6	1:55.7
835	William McDonald	46	QLD	AUS		15:25.7	1:55.7
836	Mickaël AUBERT	51	Lion-sur-Mer	FRA		15:25.8	1:55.7
837	Arkaitz Basurto Bilbao	48	Gernika-Lumo	ESP		15:26.0	1:55.7
838	Leonard Westover	48	Gosport	GBR	Royal Electrical And Mechanical Engineers	15:26.1	1:55.7
838	Enrique Barbeito	43	El Campello, Alicante	ESP	Remo Club Náutico Campello	15:26.1	1:55.7
838	Danny Catano	42		USA		15:26.1	1:55.7
841	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	15:26.2	1:55.7
841	Neil Wigster Bennett	58	Veteran	GBR	Royal Marines	15:26.2	1:55.7
843	Pekka Marin	36		FIN		15:26.3	1:55.7
843	Johannes Fogh	38		DEN		15:26.3	1:55.7
843	Albane Baly	48		FRA		15:26.3	1:55.7
846	Matt Dubsky	49		AUS		15:26.4	1:55.8
847	craig roddick	48		GBR		15:26.6	1:55.8
848	Oscar Castanon	44	ON	CAN		15:26.8	1:55.8
849	Guy-Francis Kono	37		USA		15:26.9	1:55.8
849	Steve Leavitt	40	Sandy, UT	USA		15:26.9	1:55.8