Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | James Cook | 38 | GBR | 16:36.0 | 2:04.5 | ||
| 1551 | David Kinney | 58 | USA | 16:36.0 | 2:04.5 | ||
| 1553 | Travis Coleman | 54 | South Grafton, MA | USA | 16:36.2 | 2:04.5 | |
| 1554 | Rafał Adamczyk | 48 | POL | 16:36.3 | 2:04.5 | ||
| 1555 | Paul Mainstone | 75 | Cheltenham | GBR | SUB-7 IRC | 16:36.4 | 2:04.5 |
| 1556 | Jorgen Andersson | 58 | NY | USA | 16:36.5 | 2:04.5 | |
| 1557 | Jürgen Baumeister | 56 | Coesfeld | GER | 16:36.9 | 2:04.6 | |
| 1557 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 16:36.9 | 2:04.6 |
| 1559 | Jan Kurze | 56 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 16:37.0 | 2:04.6 |
| 1559 | Tobbe H | 45 | GER | 16:37.0 | 2:04.6 | ||
| 1561 | Keith Davenport | 61 | GBR | 16:37.1 | 2:04.6 | ||
| 1562 | George Warwick | 54 | Halifax | GBR | 16:37.2 | 2:04.6 | |
| 1563 | Paul Hinson | 62 | Greeneville, TN | USA | 16:37.3 | 2:04.6 | |
| 1563 | Brent Williams | 50 | USA | 16:37.3 | 2:04.6 | ||
| 1565 | Guy Bailey | 58 | Perth, WA | AUS | 16:37.4 | 2:04.6 | |
| 1566 | Paul Harding | 44 | IA | USA | 16:37.5 | 2:04.6 | |
| 1567 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 16:37.6 | 2:04.7 | |
| 1567 | Gary Robertshaw | 58 | GBR | 16:37.6 | 2:04.7 | ||
| 1569 | Igor R | 45 | SLO | 16:37.7 | 2:04.7 | ||
| 1569 | James MacVarish | 64 | USA | 16:37.7 | 2:04.7 | ||
| 1571 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 16:37.9 | 2:04.7 | |
| 1572 | Will Forster | 38 | USA | 16:38.1 | 2:04.7 | ||
| 1573 | Craig Rutter | 39 | Deganwy | GBR | Royal Air Force (UK) | 16:38.2 | 2:04.7 |
| 1573 | Steve Ward | 52 | USA | 16:38.2 | 2:04.7 | ||
| 1575 | Michael A | 45 | San Francisco, CA | USA | 16:38.3 | 2:04.7 | |
| 1576 | Mark Ewers | 67 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 16:38.5 | 2:04.8 | |
| 1577 | Valerio Cesolani | 59 | ITA | 50Plus | 16:38.6 | 2:04.8 | |
| 1577 | David McDermid | 38 | USA | 16:38.6 | 2:04.8 | ||
| 1579 | Mike Breckbill | 57 | USA | 16:38.7 | 2:04.8 | ||
| 1580 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 16:38.8 | 2:04.8 | |
| 1580 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 16:38.8 | 2:04.8 | |
| 1582 | 祥 Xiang | 47 | 槟城 | MAS | 16:39.4 | 2:04.9 | |
| 1582 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 16:39.4 | 2:04.9 | |
| 1582 | Trip Kinzie | 54 | USA | 16:39.4 | 2:04.9 | ||
| 1585 | Tony Ward | 60 | GBR | 16:39.5 | 2:04.9 | ||
| 1586 | Howard Kalb | 56 | USA | 16:39.6 | 2:04.9 | ||
| 1586 | Christopher Chappell | 44 | USA | 16:39.6 | 2:04.9 | ||
| 1588 | Ruari Chisholm | 66 | GBR | 16:39.8 | 2:04.9 | ||
| 1589 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 2:05.0 |
| 1589 | Jan Hyddén | 59 | SWE | 16:40.2 | 2:05.0 | ||
| 1589 | Chris Nowacoski | 37 | USA | 16:40.2 | 2:05.0 | ||
| 1592 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 16:40.3 | 2:05.0 |
| 1593 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 16:40.4 | 2:05.0 |
| 1594 | Bjoern Warner | 45 | GER | 16:40.7 | 2:05.0 | ||
| 1594 | .: NOBLE :. | 46 | NY | USA | 16:40.7 | 2:05.0 | |
| 1596 | Jason Millard | 48 | USA | 16:41.2 | 2:05.1 | ||
| 1597 | James Fitzgerald | 41 | West Newbury, MA | USA | 16:41.5 | 2:05.1 | |
| 1598 | Nancy Pouliot | 58 | QC | CAN | RowAlong | 16:41.6 | 2:05.2 |
| 1599 | Samantha Eddon | 45 | GBR | 16:41.7 | 2:05.2 | ||
| 1600 | Kevin Potter | 45 | USA | 16:41.8 | 2:05.2 |