Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 16:57.3 | 2:07.1 |
| 1752 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 16:57.4 | 2:07.1 |
| 1753 | Andrew Welsh | 53 | Sparta, NJ | USA | 16:57.5 | 2:07.1 | |
| 1754 | Gracilia Portela | 58 | BRA | 16:57.6 | 2:07.2 | ||
| 1755 | Andy Stewart | 60 | Melbourne, VIC | AUS | 16:57.7 | 2:07.2 | |
| 1756 | Danny J. | 48 | Cheltenham | GBR | 16:57.8 | 2:07.2 | |
| 1757 | David Bolter | 49 | Sevenoaks | GBR | 16:57.9 | 2:07.2 | |
| 1757 | Dillon Kay | 24 | USA | 16:57.9 | 2:07.2 | ||
| 1759 | Lee Morgan | 49 | USA | 16:58.0 | 2:07.2 | ||
| 1760 | Christopher Rikard | 49 | Greer, SC | USA | Greenville Indoor Rowing | 16:58.1 | 2:07.2 |
| 1760 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:58.1 | 2:07.2 |
| 1762 | Kevin Grimes | 56 | OMAGH | IRL | RowAlong | 16:58.3 | 2:07.2 |
| 1763 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 16:58.4 | 2:07.3 | |
| 1764 | Heather Walker | 50 | AUS | 16:58.5 | 2:07.3 | ||
| 1765 | Chris Seibert | 41 | USA | 16:58.6 | 2:07.3 | ||
| 1766 | Lon Olsen | 60 | USA | 16:58.9 | 2:07.3 | ||
| 1766 | Lawrence Doyle | 50 | GBR | 16:58.9 | 2:07.3 | ||
| 1768 | Gregor Lorenz | 61 | GER | 16:59.0 | 2:07.3 | ||
| 1769 | Jaime Mendoza | 46 | USA | 16:59.1 | 2:07.3 | ||
| 1770 | Glenn Clifford | 42 | GBR | 16:59.8 | 2:07.4 | ||
| 1771 | Peter Ring Madsen | 53 | Skive | DEN | 16:59.9 | 2:07.4 | |
| 1772 | Claire Winder | 54 | GBR | 17:00.1 | 2:07.5 | ||
| 1773 | Stephen Rowell | 41 | Bossier City, LA | USA | USAF Veterans | 17:00.3 | 2:07.5 |
| 1774 | Gary Adams | 54 | GBR | 17:00.4 | 2:07.5 | ||
| 1775 | Howard Moate | 60 | Selby | GBR | 17:00.5 | 2:07.5 | |
| 1776 | Bart Porter | 58 | USA | 17:00.6 | 2:07.5 | ||
| 1776 | Chuck Crocco | 62 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:00.6 | 2:07.5 |
| 1778 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 17:00.7 | 2:07.5 |
| 1779 | JD Rodriguez III | 40 | USA | 17:00.8 | 2:07.6 | ||
| 1780 | Peder Johnsen | 41 | NOR | 17:01.0 | 2:07.6 | ||
| 1781 | Jo Woodley | 66 | Appledore | GBR | 17:01.1 | 2:07.6 | |
| 1781 | Pierre-Paul Pépin-Pinard | 53 | CAN | 17:01.1 | 2:07.6 | ||
| 1783 | Bruce Bernard | 74 | Spring House, PA | USA | Age Without Limits | 17:01.2 | 2:07.6 |
| 1784 | Mark Newsome | 65 | Corvallis, OR | USA | Darkhorse Rowing | 17:01.4 | 2:07.6 |
| 1785 | Markus Dächer | 62 | GER | 17:01.6 | 2:07.7 | ||
| 1786 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.7 | 2:07.7 |
| 1787 | toshiya sato | 65 | Tokyo | JPN | 17:01.8 | 2:07.7 | |
| 1788 | Derek Atkins | 61 | Kitchener, ON | CAN | 17:02.0 | 2:07.7 | |
| 1789 | Paul Nicholson | 62 | GBR | 17:02.1 | 2:07.7 | ||
| 1790 | Dean Mochrie | 53 | USA | 17:02.3 | 2:07.7 | ||
| 1791 | J. Braulio Laveaga | 68 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 17:02.5 | 2:07.8 |
| 1791 | Jesse Wardle | - | USA | 17:02.5 | 2:07.8 | ||
| 1793 | Linda Andersen | 56 | DEN | 17:02.7 | 2:07.8 | ||
| 1794 | Simon Douglass | 62 | Shepton Mallet | GBR | 17:02.8 | 2:07.8 | |
| 1794 | Greg Stepler | 49 | USA | 17:02.8 | 2:07.8 | ||
| 1796 | Aaron Tammekand | 48 | AUS | 17:03.2 | 2:07.9 | ||
| 1796 | Keanu Lee | 33 | CAN | 17:03.2 | 2:07.9 | ||
| 1796 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 17:03.2 | 2:07.9 |
| 1799 | K Champion | 34 | WI | USA | 17:03.4 | 2:07.9 | |
| 1800 | Chad Lichniak | 36 | Cleveland , OH | USA | 17:03.6 | 2:07.9 |