Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Paul Lawrence | 50 | AUS | 17:03.8 | 2:07.9 | ||
| 1802 | Rick Thweatt | 51 | USA | 17:03.9 | 2:07.9 | ||
| 1802 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 17:03.9 | 2:07.9 | |
| 1804 | Mat Pac | 46 | SWE | 17:04.0 | 2:08.0 | ||
| 1804 | James Purtill | 44 | IRL | 17:04.0 | 2:08.0 | ||
| 1804 | Brett Cole | 58 | Sugar Land, TX | USA | University of Illinois | 17:04.0 | 2:08.0 |
| 1807 | Mathys Jonckheere | 19 | FRA | 17:04.2 | 2:08.0 | ||
| 1808 | Wilson Palacios | 56 | Andover, MA | USA | 17:04.6 | 2:08.0 | |
| 1809 | Jared Snow | 48 | Leonardtown | USA | 17:04.7 | 2:08.0 | |
| 1810 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 17:04.8 | 2:08.1 |
| 1810 | Stewart Taber | 41 | USA | 17:04.8 | 2:08.1 | ||
| 1810 | John Maynard | 55 | MT | USA | 17:04.8 | 2:08.1 | |
| 1813 | Patrick Monkelban | 50 | USA | 17:05.0 | 2:08.1 | ||
| 1814 | 근호 윤 | 35 | KOR | 17:05.1 | 2:08.1 | ||
| 1815 | Antoine Le Morvan | 45 | Melesse | FRA | Société des Régates Rennaises - Aviron | 17:05.2 | 2:08.1 |
| 1816 | Arne ar | 44 | NED | 17:05.6 | 2:08.2 | ||
| 1817 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 17:05.7 | 2:08.2 |
| 1818 | Kelsey M. | 35 | USA | 17:06.0 | 2:08.2 | ||
| 1819 | Christoph Meeder | 52 | GER | 17:06.3 | 2:08.2 | ||
| 1820 | Drew Hollen | 31 | USA | 17:06.4 | 2:08.3 | ||
| 1820 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:06.4 | 2:08.3 |
| 1822 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 17:06.5 | 2:08.3 |
| 1823 | paula wheaton | 56 | AUS | 17:06.6 | 2:08.3 | ||
| 1824 | Robert Chakos | 37 | Plano, TX | USA | 17:06.7 | 2:08.3 | |
| 1825 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:06.8 | 2:08.3 |
| 1826 | Clint Fleming | 38 | USA | 17:07.0 | 2:08.3 | ||
| 1826 | Lorena Sadovey | 47 | Corrientes | ARG | 17:07.0 | 2:08.3 | |
| 1828 | Phil Pepper | 51 | GBR | 17:07.3 | 2:08.4 | ||
| 1829 | Sebastian Kersting | 41 | Altenberge | GER | 17:07.4 | 2:08.4 | |
| 1829 | Florent Darre | 42 | FRA | 17:07.4 | 2:08.4 | ||
| 1829 | Norbert Vanko | 46 | SVK | 17:07.4 | 2:08.4 | ||
| 1832 | Eduardo Hernández Vargas | 71 | Harkany | HUN | 17:07.5 | 2:08.4 | |
| 1833 | Martin Midtgaard | 39 | Aalborg | DEN | 17:07.6 | 2:08.4 | |
| 1834 | Ade Brass | 61 | GBR | 17:07.7 | 2:08.4 | ||
| 1834 | Paul Ahern | 60 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 17:07.7 | 2:08.4 |
| 1834 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 17:07.7 | 2:08.4 | |
| 1834 | David Heather | 60 | Kansas City, MO | USA | 17:07.7 | 2:08.4 | |
| 1834 | Phil Johnnie | 70 | Ketchum, ID | USA | 17:07.7 | 2:08.4 | |
| 1839 | Willem Hage | 74 | Almere | NED | 17:08.0 | 2:08.5 | |
| 1839 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 17:08.0 | 2:08.5 |
| 1841 | Heather Singler | 45 | USA | 17:08.3 | 2:08.5 | ||
| 1841 | Britt Cassidy | 36 | CAN | 17:08.3 | 2:08.5 | ||
| 1843 | Scott Packard | 51 | MA | USA | 17:08.5 | 2:08.5 | |
| 1843 | Dylan Schraeder | 14 | USA | 17:08.5 | 2:08.5 | ||
| 1845 | Drew Williams | 37 | USA | 17:08.8 | 2:08.6 | ||
| 1845 | Tom Cools | 49 | BEL | 17:08.8 | 2:08.6 | ||
| 1847 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 17:09.2 | 2:08.6 | |
| 1848 | Brian Brown | 49 | USA | 17:09.3 | 2:08.6 | ||
| 1849 | Tylor Wilson | 38 | Bakersfield , CA | USA | 17:09.5 | 2:08.6 | |
| 1850 | Matthew Adams | 34 | USA | 17:09.7 | 2:08.7 |