Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Katie Hunter	39		GBR		17:20.1	2:10.0
1952	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	17:20.2	2:10.0
1953	Jacqui Dixon	46		AUS		17:20.5	2:10.0
1953	Jamie Starr	49		USA		17:20.5	2:10.0
1955	Laura Lago	43	Bariloche	ARG	Club de Regatas Bariloche	17:20.6	2:10.0
1956	Rene Garcia Reyes	42	Durango, CO	USA		17:20.9	2:10.1
1957	Michael Westphal	65	London	GBR		17:21.0	2:10.1
1958	Tizian Gruber	33		SUI		17:21.1	2:10.1
1959	Pat Connell	43		IRL	Blacksod Rowing Club	17:21.2	2:10.1
1960	Scott Bush	51	Oradell, NJ	USA		17:21.4	2:10.1
1961	Sameer Patel	52		USA		17:21.5	2:10.1
1962	Amber Mizuki	41	Virginia Beach, VA	USA		17:21.6	2:10.2
1963	Scott T	55	Walpole, NH	USA	U.S. Veterans	17:21.9	2:10.2
1964	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	17:22.0	2:10.2
1965	Gaia Angrisano	53		ITA		17:22.1	2:10.2
1965	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	17:22.1	2:10.2
1965	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	17:22.1	2:10.2
1968	Ben Taylor	50		USA		17:22.3	2:10.2
1969	Shawn Lauer	50	York, PA	USA	Fitness Matters	17:22.8	2:10.3
1970	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	17:23.0	2:10.3
1970	Francisco Capristo	37		ARG		17:23.0	2:10.3
1972	JJ Montplaisir	36		USA		17:23.1	2:10.3
1973	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		17:23.2	2:10.4
1974	Richard Lowe	58	Ascot Vale, VIC	AUS		17:23.3	2:10.4
1974	Sarah F	44		USA		17:23.3	2:10.4
1976	Jon Allen	60	Steeton	GBR		17:23.4	2:10.4
1976	Alexander Broling	54	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	17:23.4	2:10.4
1976	Dustin Strasburg	38	Rochester, MN	USA		17:23.4	2:10.4
1979	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	17:23.6	2:10.4
1979	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	17:23.6	2:10.4
1979	Damien Van Den Driessch	50		BEL		17:23.6	2:10.4
1979	Jure Zule	43		SLO		17:23.6	2:10.4
1983	David Seymour	62	Winchester	GBR		17:23.8	2:10.4
1983	Jeni Herrera	48	KS	USA	Topeka Rowing Association	17:23.8	2:10.4
1985	Mike Fridkin	66	IL	USA		17:24.1	2:10.5
1986	Amy Boone	44		USA		17:24.3	2:10.5
1987	Maik T.	44	Stuttgart	GER		17:24.5	2:10.5
1988	John Phillips	71	Tumwater, WA	USA		17:24.6	2:10.5
1988	Brent Ferrantelli	51	Abbeville , SC	USA		17:24.6	2:10.5
1990	Stephan Merz	57	Rottweil	GER		17:24.7	2:10.5
1990	Alex McEnery	33		USA		17:24.7	2:10.5
1992	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	17:24.9	2:10.6
1993	Steve Miller	43		GBR		17:25.2	2:10.6
1994	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	17:25.3	2:10.6
1995	Douglas Colie	38		USA		17:25.4	2:10.6
1995	Joe Jackson	52		USA		17:25.4	2:10.6
1997	Jennifer St Clair	55		USA		17:25.6	2:10.7
1998	Tamara Stevens	55	Seattle, WA	USA	Sammamish Rowing	17:25.7	2:10.7
1999	Samuele Raco	29		ITA		17:25.8	2:10.7
2000	Elizabeth Henderson	44		USA		17:26.0	2:10.7