Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Wayne Gidney 53 GBR 14:14.7 2:02.1
952 Mark Watts 59 GBR 14:14.8 2:02.1
952 Gabriel Jaynes 43 USA 14:14.8 2:02.1
954 Willem van de Sanden 68 NED 14:15.4 2:02.2
955 James Rouse 71 USA 14:15.5 2:02.2
955 Tom James 43 GBR 14:15.5 2:02.2
957 Tommy Fitzwater 45 USA 14:15.9 2:02.2
957 Roberto Abarzua 37 USA 14:15.9 2:02.2
959 Steve Voorhees 71 USA 14:16.0 2:02.2
960 Vitali Isakov 50 GER 14:16.2 2:02.3
961 Jared Carbone 50 USA 14:16.3 2:02.3
962 Jon Day 59 GBR 14:16.4 2:02.3
962 Sabino Lagattolla 54 USA 14:16.4 2:02.3
964 Charlie Hein 46 USA 14:16.6 2:02.3
964 Alex Petrusev 61 CAN 14:16.6 2:02.3
966 Richard Bates 71 USA 14:16.8 2:02.4
966 Andrew Fisher 48 GBR 14:16.8 2:02.4
968 Frank Beach 70 GBR 14:16.9 2:02.4
969 Victor Ernesti Ingrassia 73 ARG 14:17.0 2:02.4
969 Patrick Brand 34 GER 14:17.0 2:02.4
971 Roland Alford 55 GBR 14:17.2 2:02.4
972 Beth Russell 65 USA 14:17.3 2:02.4
972 Chuck Sarka 70 USA 14:17.3 2:02.4
974 Marcus Watts 52 GBR 14:17.4 2:02.4
974 Damjan Dašić 43 SRB 14:17.4 2:02.4
974 Don Scro 66 USA 14:17.4 2:02.4
977 Richard Shaw 60 NZL 14:17.7 2:02.5
977 Bernhard Funk 56 GER 14:17.7 2:02.5
977 Catherine Collard 40 USA 14:17.7 2:02.5
980 Evan Smith 27 USA 14:17.8 2:02.5
981 James Underwood 42 JPN 14:17.9 2:02.5
982 Daniel Drabinski 48 USA 14:18.0 2:02.5
983 Mike Troike 66 USA 14:18.2 2:02.6
984 Steve Wieland 66 AUS 14:18.3 2:02.6
984 Dave Cromleigh 59 USA 14:18.3 2:02.6
986 Elliot Brown 38 USA 14:18.5 2:02.6
987 Matt Stevens 48 USA 14:18.7 2:02.6
988 John Stump 44 USA 14:18.8 2:02.6
989 X Ma 42 CHN 14:19.0 2:02.7
989 Joe Martinez 34 USA 14:19.0 2:02.7
989 Steve Rocha 64 USA 14:19.0 2:02.7
989 John Walsh 60 USA 14:19.0 2:02.7
993 Aaliyah Herivel 24 AUS 14:19.2 2:02.7
993 Matthieu Violette 44 FRA 14:19.2 2:02.7
995 Peter McLoughlin 59 USA 14:19.3 2:02.7
996 Gui Sommer 41 CAN 14:19.4 2:02.7
997 Sebastian Legler 43 GER 14:19.5 2:02.7
997 Francis Sheehan 36 USA 14:19.5 2:02.7
999 Matjaz Fikfak 35 SLO 14:19.7 2:02.8
1000 Drew Blumenthal 32 USA 14:19.9 2:02.8