Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Benji Porter | 34 | USA | 12:05.1 | 1:43.5 | ||
| 52 | Maik Braun | 47 | GER | 12:05.5 | 1:43.6 | ||
| 53 | Sven Lispet | 31 | NED | 12:05.7 | 1:43.6 | ||
| 54 | Harry Bunton | 41 | AUS | 12:05.9 | 1:43.7 | ||
| 55 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 12:06.1 | 1:43.7 |
| 56 | Bertie Paradise | 39 | GBR | 12:06.4 | 1:43.7 | ||
| 57 | Kevin Toner | 44 | AUS | The Concept SDC | 12:06.7 | 1:43.8 | |
| 58 | Marcelo Albuquerque | 45 | Recife | BRA | 12:07.7 | 1:43.9 | |
| 58 | Jaroslav Turcan | 43 | USA | 12:07.7 | 1:43.9 | ||
| 60 | Folke W | 42 | Philadelphia, PA | USA | 12:07.8 | 1:43.9 | |
| 61 | Marvin Hencke | 34 | GER | 12:08.4 | 1:44.0 | ||
| 62 | Scott Jenkins | 55 | GBR | 12:08.5 | 1:44.0 | ||
| 63 | Sebastijan Mašić | 46 | Gospic | CRO | 12:08.6 | 1:44.0 | |
| 64 | Sean Crowther | 55 | IRL | 12:08.7 | 1:44.1 | ||
| 64 | Scott Lundhagen | 49 | USA | 12:08.7 | 1:44.1 | ||
| 66 | Sammy Dalewyn | 47 | BEL | 12:09.2 | 1:44.1 | ||
| 67 | Michael Stewart | 38 | AUS | 12:09.3 | 1:44.1 | ||
| 68 | Dom Gallagher | 34 | AUS | 12:09.5 | 1:44.2 | ||
| 69 | Øyvind Sølberg | 38 | Åsane VGS ro-club | NOR | 12:09.8 | 1:44.2 | |
| 70 | Mitch Crawford | 50 | Walcha | AUS | 12:10.6 | 1:44.3 | |
| 70 | Marijn V | 32 | NED | Free Spirits | 12:10.6 | 1:44.3 | |
| 72 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 12:11.0 | 1:44.4 |
| 73 | Phill RICKETTS | 53 | GBR | 12:11.9 | 1:44.5 | ||
| 73 | Matt Volpe | 30 | CAN | 12:11.9 | 1:44.5 | ||
| 75 | Florian Strähhuber | 49 | SUI | 12:12.8 | 1:44.6 | ||
| 76 | michael flood | 47 | dubuque , IA | USA | Brown University | 12:12.9 | 1:44.7 |
| 77 | Alejandro Correa | 64 | buenos aires | ARG | 12:13.3 | 1:44.7 | |
| 78 | Paul Nachname | 46 | GER | 12:13.5 | 1:44.7 | ||
| 79 | Adam Treanor | 39 | GBR | 12:13.6 | 1:44.8 | ||
| 80 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 12:14.1 | 1:44.8 |
| 81 | Chotwit Khunpradit | 33 | THA | 12:14.2 | 1:44.8 | ||
| 82 | Kristoffer Sjoberg | 35 | SWE | 12:14.3 | 1:44.9 | ||
| 83 | Will Jones | 44 | GBR | 12:15.9 | 1:45.1 | ||
| 83 | James Bonney | 53 | USA | 12:15.9 | 1:45.1 | ||
| 85 | P Kelly | 42 | GBR | Remigo Ergo Sum | 12:16.4 | 1:45.2 | |
| 86 | J S | 43 | USA | 12:16.5 | 1:45.2 | ||
| 87 | Niall Fostyk | 32 | AUS | 12:17.2 | 1:45.3 | ||
| 87 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 12:17.2 | 1:45.3 | |
| 89 | Peter Wood | 45 | GBR | 12:17.3 | 1:45.3 | ||
| 90 | Tim Collage | 40 | Gent | BEL | 12:17.9 | 1:45.4 | |
| 91 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:18.1 | 1:45.4 |
| 92 | Craig Harrison | 57 | GBR | 12:18.2 | 1:45.4 | ||
| 93 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 12:18.4 | 1:45.4 |
| 94 | Gregory Heloir | 46 | FRA | 12:18.8 | 1:45.5 | ||
| 95 | Hector Contreras | 42 | MEX | 12:18.9 | 1:45.5 | ||
| 96 | Martin Vlcek | 49 | Olomouc | CZE | VK Olomouc - CZE | 12:19.0 | 1:45.5 |
| 97 | Tom Bonser | 34 | GBR | 12:19.3 | 1:45.6 | ||
| 97 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 12:19.3 | 1:45.6 |
| 99 | Luke Duff | 47 | USA | 12:19.6 | 1:45.6 | ||
| 99 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 12:19.6 | 1:45.6 |