Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicolas Lopez | 28 | FRA | 12:19.7 | 1:45.6 | ||
| 102 | Alex Hickton | 47 | AUS | 12:20.0 | 1:45.7 | ||
| 103 | Déreck Dulong | 39 | FRA | 12:20.8 | 1:45.8 | ||
| 104 | Ross Hammerer | 38 | USA | 12:21.0 | 1:45.8 | ||
| 105 | Patrick Loftemark | 38 | Gothenburg | SWE | 12:22.7 | 1:46.1 | |
| 106 | Jozef Padej | 43 | SVK | 12:22.9 | 1:46.1 | ||
| 107 | michael barker | 51 | Witham | GBR | 12:23.9 | 1:46.2 | |
| 108 | Richard Clark | - | GBR | 12:24.7 | 1:46.3 | ||
| 109 | Dave Stitt | 65 | GBR | 12:27.3 | 1:46.7 | ||
| 109 | Pat Thomas | 50 | USA | 12:27.3 | 1:46.7 | ||
| 111 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 12:28.6 | 1:46.9 |
| 112 | Roel Alofs | 42 | Zeewolde | NED | reddit /r/ rowing | 12:29.2 | 1:47.0 |
| 113 | Luke Golds-Uili | 49 | Auckland | NZL | 12:29.5 | 1:47.0 | |
| 113 | David Le Jeune | 52 | GBR | 12:29.5 | 1:47.0 | ||
| 115 | Dave Booth | 46 | AUS | 12:30.2 | 1:47.1 | ||
| 116 | Maxime Chupeau | 29 | FRA | 12:30.4 | 1:47.2 | ||
| 117 | Rob Hayes | 43 | GBR | 12:30.6 | 1:47.2 | ||
| 118 | Fabrice Martin | 48 | FRA | 12:32.0 | 1:47.4 | ||
| 119 | Matthew Roulo | 38 | USA | 12:32.2 | 1:47.4 | ||
| 120 | shawn wilson | 43 | QC | CAN | 12:32.3 | 1:47.4 | |
| 121 | Mark Veltman | 39 | Dubai | UAE | 12:32.8 | 1:47.5 | |
| 121 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 12:32.8 | 1:47.5 |
| 123 | Víctor Hernández Alvarado | 49 | Las Palmas de Gran Canaria | ESP | 12:32.9 | 1:47.5 | |
| 123 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 12:32.9 | 1:47.5 |
| 125 | Gregory Simonnin | 47 | SUI | 12:33.0 | 1:47.5 | ||
| 126 | Ricky Soos | 42 | Gilbert, AZ | GBR | 12:33.1 | 1:47.5 | |
| 126 | Duncan Bryden | 41 | GBR | 12:33.1 | 1:47.5 | ||
| 128 | James Hyde | 59 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.2 | 1:47.6 |
| 129 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 12:33.3 | 1:47.6 |
| 130 | Davis Barek | 30 | USA | 12:33.5 | 1:47.6 | ||
| 131 | Sławek Sławek | 33 | GBR | 12:34.0 | 1:47.7 | ||
| 132 | Daniel Peters | 33 | USA | 12:34.5 | 1:47.7 | ||
| 133 | Alastair Bryce | 48 | Kelowna, BC | CAN | 12:34.6 | 1:47.8 | |
| 134 | Aliaksandr Stelmak | 33 | Sopot | POL | 12:34.7 | 1:47.8 | |
| 134 | Josh Leangen | 32 | CAN | 12:34.7 | 1:47.8 | ||
| 136 | Sam Broomhall | 49 | NZL | 12:34.9 | 1:47.8 | ||
| 137 | jens k. | 64 | GER | 12:35.1 | 1:47.8 | ||
| 138 | Nathan Edwards | 41 | USA | 12:35.3 | 1:47.9 | ||
| 139 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 12:35.8 | 1:47.9 |
| 140 | Christopher Singleton | 46 | GBR | TZUK Rowing Club | 12:36.0 | 1:48.0 | |
| 140 | Samuel Dowsett | 39 | GBR | 12:36.0 | 1:48.0 | ||
| 142 | Ian Cosden | 44 | Fort Washington, PA | USA | University of Delaware | 12:36.1 | 1:48.0 |
| 143 | Simon Canning | 57 | Gloucester | GBR | 12:36.3 | 1:48.0 | |
| 144 | Paul Ingles | 31 | USA | 12:37.4 | 1:48.2 | ||
| 145 | Dan Smith | 33 | USA | 12:37.6 | 1:48.2 | ||
| 146 | Thomas Walther | 46 | GER | 12:37.7 | 1:48.2 | ||
| 147 | Chris Harden | 56 | NT | AUS | 12:38.0 | 1:48.2 | |
| 148 | Phil Marshall | 58 | GBR | 12:38.2 | 1:48.3 | ||
| 149 | Mike Williams | 46 | GBR | 12:38.4 | 1:48.3 | ||
| 150 | Alexander Schnurrer | 37 | SUI | 12:38.5 | 1:48.3 |