Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aaron Levie | 40 | AUS | 12:50.5 | 1:50.0 | ||
| 202 | Brett Russell | 48 | NZL | 12:50.6 | 1:50.0 | ||
| 203 | Tim Linville | 47 | USA | 12:50.7 | 1:50.1 | ||
| 204 | Tracey Lanier | 40 | Camarillo, CA | USA | 12:51.0 | 1:50.1 | |
| 204 | Bobby Baumann | 36 | USA | 12:51.0 | 1:50.1 | ||
| 206 | Alex Evenson | 47 | St. Paul, MN | USA | 12:51.5 | 1:50.2 | |
| 207 | Simon Davis | 52 | GBR | 12:51.6 | 1:50.2 | ||
| 207 | Jacob Washer | 33 | USA | 12:51.6 | 1:50.2 | ||
| 209 | David Sloan | 53 | AUS | 12:51.8 | 1:50.2 | ||
| 209 | Stefan Hamelinck | 50 | Gent | BEL | 12:51.8 | 1:50.2 | |
| 211 | Dale Robson | 45 | USA | 12:52.2 | 1:50.3 | ||
| 212 | Zachary Benke | 32 | WI | USA | 12:52.8 | 1:50.4 | |
| 213 | Ryan Wood | 38 | GBR | Royal Marines | 12:52.9 | 1:50.4 | |
| 214 | Willy Spaulding | 59 | Bellingham, WA | USA | 12:53.1 | 1:50.4 | |
| 215 | Viesturs Blūmentāls | 33 | LAT | 12:53.2 | 1:50.4 | ||
| 216 | Paul Astley | 56 | Herzogenaurach | GER | 12:53.4 | 1:50.4 | |
| 216 | Marcos Fernández | 36 | ESP | 12:53.4 | 1:50.4 | ||
| 218 | Mike Compton | 40 | SW VA | USA | 12:53.5 | 1:50.5 | |
| 219 | J Vissers | 44 | Brunswick West, VIC | AUS | 12:53.7 | 1:50.5 | |
| 220 | Jan Schowalter | 56 | GER | 12:53.8 | 1:50.5 | ||
| 220 | Nick Flavell | 50 | GBR | 12:53.8 | 1:50.5 | ||
| 222 | Jose Manuel Setien Aguirre | 71 | ESP | 12:53.9 | 1:50.5 | ||
| 223 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 12:54.0 | 1:50.5 |
| 224 | Paul Duff | 41 | GBR | 12:54.2 | 1:50.6 | ||
| 224 | Steef Blaauwgeers | 41 | NED | 12:54.2 | 1:50.6 | ||
| 226 | Benoit Richer | 45 | Ottawa, ON | CAN | 12:54.5 | 1:50.6 | |
| 227 | Drew M | 25 | AUS | 12:54.7 | 1:50.6 | ||
| 228 | Chris Hackley | 65 | Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 1:50.7 |
| 229 | Andrew Morrison | 70 | Redhill | GBR | 12:55.1 | 1:50.7 | |
| 230 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 12:55.4 | 1:50.7 |
| 231 | Riccardo De Antoni | 45 | ITA | 12:55.6 | 1:50.8 | ||
| 232 | Nick Duffy | 42 | USA | 12:55.7 | 1:50.8 | ||
| 233 | Steve Graham | 45 | GBR | 12:55.8 | 1:50.8 | ||
| 234 | Jonah Herbst | 63 | Brisbane, QLD | AUS | Drag Factory | 12:55.9 | 1:50.8 |
| 235 | Cipri Io | 47 | GER | 12:56.0 | 1:50.8 | ||
| 236 | Barri Lewis | 61 | Aberteifi | GBR | 12:56.1 | 1:50.8 | |
| 237 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 12:56.2 | 1:50.8 |
| 238 | Christopher Smith | 48 | Oxford | GBR | Marlow Rowing Club | 12:56.6 | 1:50.9 |
| 239 | Duncan Dunning | 53 | New Plymouth | NZL | 12:56.8 | 1:50.9 | |
| 240 | Daryl Henson | 63 | Tauranga | NZL | 12:57.1 | 1:51.0 | |
| 240 | Henry Volans | 44 | GBR | 12:57.1 | 1:51.0 | ||
| 242 | Kevin Bauer | 39 | Wilton, CA | USA | 12:57.7 | 1:51.1 | |
| 243 | Dmitrij Karavaj | 36 | Vigra | NOR | 12:57.8 | 1:51.1 | |
| 244 | George Thompson | 24 | GBR | 12:57.9 | 1:51.1 | ||
| 245 | Brandon Stipe | 42 | USA | 12:58.0 | 1:51.1 | ||
| 245 | Ronald Meneses Jaimes | 42 | CRC | 12:58.0 | 1:51.1 | ||
| 247 | Philippe Schreiner | 34 | LUX | 12:58.1 | 1:51.1 | ||
| 248 | Francois Girar | 48 | FRA | 12:58.2 | 1:51.1 | ||
| 249 | Alec Morrison | 58 | Perth | GBR | SUB-7 IRC | 12:58.3 | 1:51.1 |
| 250 | Matthew Titman | 36 | Annapolis, MD | USA | 12:58.8 | 1:51.2 |