Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Phil Hulls | 33 | AUS | 12:58.9 | 1:51.2 | ||
| 251 | brett Mannion | 49 | AUS | 12:58.9 | 1:51.2 | ||
| 253 | Wyn Griffiths | 64 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 12:59.3 | 1:51.3 |
| 254 | Thore Rasmussen | 31 | USA | 12:59.4 | 1:51.3 | ||
| 255 | Michael VanBourgondien | 43 | USA | 12:59.5 | 1:51.3 | ||
| 256 | Thomas Vollmer | 51 | Wittelsberg | GER | 12:59.6 | 1:51.3 | |
| 257 | Jens Hufeld | 47 | GER | 12:59.9 | 1:51.4 | ||
| 257 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 12:59.9 | 1:51.4 |
| 259 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 13:00.0 | 1:51.4 |
| 260 | Jacob Gatewood | 47 | Carmel, IN | USA | 13:00.4 | 1:51.4 | |
| 260 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:00.4 | 1:51.4 |
| 260 | Matt Hill | 43 | GBR | 13:00.4 | 1:51.4 | ||
| 263 | Mike Pohio | 67 | NZL | The Diamonds (Over Sixties Erging Group) | 13:00.8 | 1:51.5 | |
| 264 | Michael Hayhurst | 54 | El Chuco, TX | USA | 13:00.9 | 1:51.5 | |
| 265 | Sylvain Aujouannet | 42 | FRA | 13:01.1 | 1:51.5 | ||
| 265 | Filippo Bressan | 49 | Vicenza | ITA | 13:01.1 | 1:51.5 | |
| 267 | Travis Goodlett | 50 | USA | 13:01.5 | 1:51.6 | ||
| 268 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 13:01.6 | 1:51.6 | |
| 268 | Domenico Alj | 38 | ITA | 13:01.6 | 1:51.6 | ||
| 270 | Terrence Werth | 40 | RSA | 13:01.8 | 1:51.6 | ||
| 270 | Palle Andersen | 59 | Vejle | DEN | 13:01.8 | 1:51.6 | |
| 270 | Joe Morgan | 45 | USA | 13:01.8 | 1:51.6 | ||
| 273 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:02.3 | 1:51.7 |
| 274 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 13:02.4 | 1:51.7 |
| 275 | Silvester Wijnia | 51 | NED | 13:02.5 | 1:51.7 | ||
| 276 | Simon Dawson | 48 | SWE | 13:02.7 | 1:51.8 | ||
| 277 | Daniel Keegan | 43 | San Antonio, TX | USA | 13:02.8 | 1:51.8 | |
| 278 | Michael Smith | 58 | GBR | 13:02.9 | 1:51.8 | ||
| 279 | Carl Runde | 57 | Sydney, NSW | AUS | 13:03.2 | 1:51.8 | |
| 279 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 13:03.2 | 1:51.8 |
| 281 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 13:03.4 | 1:51.9 |
| 282 | Mark Nowlin | 35 | Chandler, AZ | USA | 13:03.7 | 1:51.9 | |
| 282 | Mike Roast | 58 | GBR | 13:03.7 | 1:51.9 | ||
| 284 | Uffe Bjerre | 49 | DEN | 13:03.8 | 1:51.9 | ||
| 285 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 13:04.0 | 1:52.0 |
| 286 | Jeremy Walters | 56 | Wellington | NZL | 13:04.1 | 1:52.0 | |
| 287 | Matthew Pesenti | 47 | USA | 13:04.2 | 1:52.0 | ||
| 288 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 13:04.5 | 1:52.0 | |
| 288 | Manuel Chinchio | 51 | ITA | 13:04.5 | 1:52.0 | ||
| 290 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 13:05.0 | 1:52.1 |
| 290 | Tyler P | 37 | Comox Valley, BC | CAN | Team Canada | 13:05.0 | 1:52.1 |
| 292 | Hunter Smith | 28 | USA | Oregon State University | 13:05.1 | 1:52.1 | |
| 292 | Stephan Allenspach | 48 | SUI | 13:05.1 | 1:52.1 | ||
| 294 | Nicky Serfling | 50 | Bonn | GER | 13:05.3 | 1:52.1 | |
| 295 | Fonawah Atang | 55 | GBR | 13:05.6 | 1:52.2 | ||
| 296 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 13:05.7 | 1:52.2 | |
| 297 | Michael Collett | 38 | USA | 13:05.8 | 1:52.2 | ||
| 297 | Theo M | 46 | USA | 13:05.8 | 1:52.2 | ||
| 299 | Tim Rose | 60 | GBR | 13:06.1 | 1:52.3 | ||
| 300 | Andy Keller | 37 | USA | 13:06.4 | 1:52.3 |