Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mike Martello | 38 | GBR | 13:06.4 | 1:52.3 | ||
| 302 | Jeremy Niznick | 39 | USA | 13:06.5 | 1:52.3 | ||
| 303 | Samuel Moberg | 23 | USA | 13:06.6 | 1:52.3 | ||
| 304 | shane desousa | 52 | St. Albert, AB | CAN | 13:06.7 | 1:52.3 | |
| 305 | Jonathan Henderson | 47 | USA | 13:06.8 | 1:52.4 | ||
| 306 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 13:07.0 | 1:52.4 |
| 307 | Alexander Tihme | 55 | Merching | GER | GERMAN Rowers and FRIENDS United | 13:07.1 | 1:52.4 |
| 307 | Michael Frerichs | 52 | Champaign, IL | USA | 13:07.1 | 1:52.4 | |
| 309 | Robert Branco | 49 | POR | 13:07.6 | 1:52.5 | ||
| 310 | Nate Shrader | 30 | USA | 13:07.7 | 1:52.5 | ||
| 311 | Tim Commerford | 61 | Dothan, AL | USA | 13:07.9 | 1:52.5 | |
| 311 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 13:07.9 | 1:52.5 | |
| 311 | Paul Niesen | 45 | USA | 13:07.9 | 1:52.5 | ||
| 314 | Matt C | 28 | GBR | 13:08.0 | 1:52.5 | ||
| 315 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 13:08.2 | 1:52.6 |
| 316 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | 13:08.3 | 1:52.6 | |
| 317 | Pascal Séchaud | 41 | Frauenfeld | SUI | 13:08.4 | 1:52.6 | |
| 318 | Stephen Belding | 38 | GBR | 13:08.5 | 1:52.6 | ||
| 319 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 13:08.6 | 1:52.6 |
| 320 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 13:08.8 | 1:52.6 |
| 321 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 13:09.1 | 1:52.7 | |
| 321 | Dustin Schilb | 44 | USA | 13:09.1 | 1:52.7 | ||
| 323 | David Johnson | 60 | GBR | 13:09.2 | 1:52.7 | ||
| 324 | Chris Jones | 64 | Moorsholm | GBR | 13:09.5 | 1:52.7 | |
| 324 | Piru Pirowski | 40 | POL | 13:09.5 | 1:52.7 | ||
| 324 | Shane D | 52 | CAN | Royal Canadian Navy | 13:09.5 | 1:52.7 | |
| 327 | Bram Vreeswijk | 46 | NED | 13:09.7 | 1:52.8 | ||
| 327 | Hajo Pereboom | 39 | NED | 13:09.7 | 1:52.8 | ||
| 329 | Marcin Białczyk | 48 | POL | Polish Indoor Rowing Team | 13:10.0 | 1:52.8 | |
| 330 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 1:52.8 |
| 331 | Andrew Rolls | 41 | AUS | 13:10.4 | 1:52.9 | ||
| 331 | Alexander Krebs | 48 | GER | 13:10.4 | 1:52.9 | ||
| 333 | 晓东 薛 | 46 | CHN | 13:10.5 | 1:52.9 | ||
| 333 | Dezső Kálmán | 53 | HUN | 13:10.5 | 1:52.9 | ||
| 335 | Fabrice Chassagne | 50 | FRA | 13:10.6 | 1:52.9 | ||
| 336 | Jason McMann | 47 | Plymouth | USA | 13:10.7 | 1:52.9 | |
| 337 | Eliot Bassett | 44 | USA | 13:11.0 | 1:53.0 | ||
| 338 | Simon Ungricht | 36 | GER | 13:11.1 | 1:53.0 | ||
| 338 | Stryker Swindle | 35 | USA | 13:11.1 | 1:53.0 | ||
| 340 | Miguel Mazin | 55 | ESP | 13:11.3 | 1:53.0 | ||
| 340 | Chris Angrick | 32 | Morristown , NJ | USA | 13:11.3 | 1:53.0 | |
| 342 | craig lamden | 50 | GBR | 13:11.4 | 1:53.0 | ||
| 343 | Michael Tiller | 46 | SA | AUS | 13:11.5 | 1:53.0 | |
| 343 | Kent Moir | 50 | Cary, NC | USA | 13:11.5 | 1:53.0 | |
| 343 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 13:11.5 | 1:53.0 |
| 346 | Robert Ellison | 55 | IRL | 13:11.6 | 1:53.0 | ||
| 347 | Guy Tinsley | 49 | GBR | 13:12.0 | 1:53.1 | ||
| 348 | Billy Beard | 45 | FL | USA | 13:12.2 | 1:53.1 | |
| 348 | Mickael Fernandez | 42 | FRA | 13:12.2 | 1:53.1 | ||
| 350 | William Harrison | 40 | GBR | 13:12.5 | 1:53.2 |