Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mark Palmerston | 45 | USA | University of California, Davis | 14:20.1 | 2:02.8 | |
| 1002 | Gavin Harrison | 60 | Ipswich | GBR | 14:20.2 | 2:02.8 | |
| 1003 | Lizzie Mawdsley | 37 | Cheltenham | GBR | 14:20.3 | 2:02.9 | |
| 1004 | S B | 46 | USA | 14:20.7 | 2:02.9 | ||
| 1005 | Jonny Smut | 52 | CAN | 14:20.8 | 2:02.9 | ||
| 1006 | William Chilcott | 64 | Brisbane, QLD | AUS | 14:20.9 | 2:02.9 | |
| 1006 | Ronan Begley | 15 | MD | USA | 14:20.9 | 2:02.9 | |
| 1008 | Szabó Attila | 47 | Budapest | HUN | 14:21.0 | 2:03.0 | |
| 1008 | Robert Dvorak | 40 | Alexandria, VA | USA | 14:21.0 | 2:03.0 | |
| 1010 | Matthew Gray | 36 | USA | 14:21.8 | 2:03.1 | ||
| 1010 | Howard Goens | 56 | USA | RowAlong | 14:21.8 | 2:03.1 | |
| 1010 | Alex Hh | 40 | CAN | Canadian Army | 14:21.8 | 2:03.1 | |
| 1013 | Matthew Winch | 53 | Portland, ME | USA | 14:22.0 | 2:03.1 | |
| 1014 | Ivan Murray | 54 | Hamilton | NZL | 14:22.1 | 2:03.1 | |
| 1014 | Berend Vlieger | 71 | Roosendaal | NED | 14:22.1 | 2:03.1 | |
| 1016 | Philippe Dequenne | 63 | FRA | 14:22.3 | 2:03.1 | ||
| 1017 | Michael Gray | 47 | AZ | USA | 14:22.6 | 2:03.2 | |
| 1017 | Léon Maarleveld | 55 | Willemstad | CUW | 14:22.6 | 2:03.2 | |
| 1019 | Margaret Rowland | 49 | USA | 14:22.7 | 2:03.2 | ||
| 1020 | Stef Jewell | 35 | Devon | GBR | 14:23.3 | 2:03.3 | |
| 1021 | Tobias Esberg | 41 | SWE | 14:23.4 | 2:03.3 | ||
| 1022 | Romain Huet | 40 | FRA | 14:23.5 | 2:03.3 | ||
| 1023 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 14:23.6 | 2:03.3 |
| 1023 | Eric Cahall | 55 | USA | 14:23.6 | 2:03.3 | ||
| 1023 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 14:23.6 | 2:03.3 |
| 1026 | Kieran Moncrieff | 40 | GBR | 14:23.7 | 2:03.3 | ||
| 1027 | Jason Kim | 43 | Little Ferry, NJ | USA | 14:23.8 | 2:03.4 | |
| 1027 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 14:23.8 | 2:03.4 |
| 1029 | Andy Phelps | 66 | Tauranga | NZL | 14:23.9 | 2:03.4 | |
| 1029 | Richard Connor | 42 | GBR | 14:23.9 | 2:03.4 | ||
| 1031 | Jack Horseman | 48 | QC | CAN | 14:24.0 | 2:03.4 | |
| 1031 | Jac Condella | 56 | USA | 14:24.0 | 2:03.4 | ||
| 1033 | Dmitrii Osheikin | 38 | Moscow | AIN | 14:24.3 | 2:03.4 | |
| 1034 | Cris LACAZE | 52 | REU | 14:24.4 | 2:03.4 | ||
| 1034 | David Moyer | 60 | St. Louis, MO | USA | 14:24.4 | 2:03.4 | |
| 1034 | Matt Fales | 57 | USA | 14:24.4 | 2:03.4 | ||
| 1037 | Dave Ray | 53 | Adamstown Heights, NSW | AUS | 14:24.6 | 2:03.5 | |
| 1037 | Martin Ueberschaer | 43 | GER | 14:24.6 | 2:03.5 | ||
| 1037 | James Fitzgerald | 41 | West Newbury, MA | USA | 14:24.6 | 2:03.5 | |
| 1040 | David Fox | 50 | College Station, TX | USA | 14:24.8 | 2:03.5 | |
| 1041 | Jenny Wittwer | 37 | GER | 14:24.9 | 2:03.5 | ||
| 1041 | Alexandre THIBAULT | 51 | FRA | 14:24.9 | 2:03.5 | ||
| 1043 | Dave Twinam | 58 | USA | 14:25.0 | 2:03.5 | ||
| 1043 | David Baum | 38 | Brookfield, IL | USA | 14:25.0 | 2:03.5 | |
| 1045 | Enno Berner | 54 | GER | 14:25.1 | 2:03.5 | ||
| 1045 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 14:25.1 | 2:03.5 |
| 1045 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:25.1 | 2:03.5 |
| 1048 | Greig Williams | 54 | GBR | 14:25.3 | 2:03.6 | ||
| 1049 | Tim Martin | 50 | USA | 14:25.4 | 2:03.6 | ||
| 1049 | Andrea Aquina | 54 | Diemen | NED | 14:25.4 | 2:03.6 |