Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Alex Luera	33		USA		3,667	2:02.7
601	Jörg Rieger	45		GER		3,667	2:02.7
603	Gabriel Jaynes	43		USA		3,663	2:02.8
604	Robert Stewart	78		AUS		3,662	2:02.8
604	Egle Ramanauskiene	39		USA		3,662	2:02.8
606	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,659	2:02.9
606	C Skill	42		GBR		3,659	2:02.9
608	Magdalena Wenska	41	Wrocław	POL		3,658	2:03.0
608	Erik Snider	36	WA	USA		3,658	2:03.0
610	Ewan Cameron	52		USA		3,657	2:03.0
610	Ronald de Bode	55		NED		3,657	2:03.0
610	Yanick Courtemanche	46		CAN		3,657	2:03.0
613	김 장식	37		KOR		3,656	2:03.0
613	Stephen Gillespie	46		GBR		3,656	2:03.0
615	Abelardo Terpin	-		USA		3,654	2:03.1
616	Sam Saunders	43		GBR		3,652	2:03.2
616	Jeremy Edge	42		USA		3,652	2:03.2
618	Steve Gilfedder	59		GBR		3,651	2:03.2
618	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,651	2:03.2
620	Graham Hubbard	58		GBR		3,650	2:03.2
620	CARRE BRUNO	57	LANESTER	FRA		3,650	2:03.2
622	Imran Khan	49		GBR		3,649	2:03.3
622	Fabio Gamaleri	60		ITA		3,649	2:03.3
624	Dae Won Yun	41		KOR	DDANZI	3,647	2:03.3
625	Al Jepsen	48		NZL		3,646	2:03.4
625	Russ Sarbora	54		USA		3,646	2:03.4
625	Jim Hope	61		USA		3,646	2:03.4
628	Jacques Deetjens	48	QC	CAN		3,645	2:03.4
629	Pierre Langlois	44		FRA		3,643	2:03.5
630	Olivier De Smet	32		BEL		3,641	2:03.5
630	Scott Leppert	47		USA		3,641	2:03.5
632	Michaël Giebens	49		BEL		3,640	2:03.6
632	Laurent Le Flohic	53		FRA		3,640	2:03.6
632	Isma Campos	42		ESP		3,640	2:03.6
635	CHULWOO LEE	51	Hanam	KOR		3,639	2:03.6
636	Romain Chabbert	37		FRA		3,638	2:03.6
636	John Hood	37		USA		3,638	2:03.6
638	Eric Norberg	60	ME	USA		3,637	2:03.7
638	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	3,637	2:03.7
638	Jean Sébastien Vecten	49		FRA		3,637	2:03.7
641	Mitchell Kroeger	28		USA		3,636	2:03.7
642	Mike Spiring	58		GBR		3,633	2:03.8
643	Christian Monson	29		USA		3,632	2:03.8
644	Erica Schuler	42		USA		3,631	2:03.9
645	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,630	2:03.9
646	Peter de Blieck	44		NED		3,629	2:04.0
647	Nick Gordon	61	Ocean View, QLD	AUS		3,628	2:04.0
647	Luca Gaffuri	36	Erba	ITA	Italian Team	3,628	2:04.0
647	André Heinz Schiefer	33	Lohmar	GER		3,628	2:04.0
650	Scott Meyer	42		USA	OpenBox Athletics	3,627	2:04.0