Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,868 | 4:00.8 | |
| 2052 | Kristin Andersson | 53 | USA | 1,815 | 4:07.9 | ||
| 2053 | Stefanie Lucas | 47 | USA | 1,778 | 4:13.0 | ||
| 2054 | Peter Lee | 43 | USA | 1,692 | 4:25.9 | ||
| 2055 | Diane Tracy | 73 | USA | 1,429 | 5:14.9 | ||
| 2056 | Bethany Fosdyck | 45 | USA | 1,198 | 6:15.6 | ||
| 2057 | Bryan Kahrs | 48 | USA | 1,152 | 6:30.6 |