Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Ervina Ng | 50 | AUS | 2,384 | 3:08.7 | ||
| 2001 | Carl W Palmer | 82 | Niles, OH | USA | 2,384 | 3:08.7 | |
| 2003 | Bethany Fabian | 51 | USA | 2,383 | 3:08.8 | ||
| 2004 | Dylan Durham | 32 | USA | 2,372 | 3:09.7 | ||
| 2005 | Sam Wong | 37 | USA | 2,365 | 3:10.2 | ||
| 2006 | Brian Davis | 64 | USA | 2,358 | 3:10.8 | ||
| 2007 | Alanna Hobbs | 49 | USA | 2,355 | 3:11.0 | ||
| 2008 | Billy B | 39 | USA | 2,352 | 3:11.3 | ||
| 2009 | Niki Bakó | 39 | GER | 2,349 | 3:11.5 | ||
| 2010 | Rhonda Crowther | 57 | USA | 2,345 | 3:11.8 | ||
| 2011 | Leslie Kahn | 62 | ON | CAN | 2,343 | 3:12.0 | |
| 2012 | Pia Große Bley | 38 | GER | 2,342 | 3:12.1 | ||
| 2013 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 2,338 | 3:12.4 |
| 2014 | Patrick Couture | 56 | Montréal, QC | CAN | 2,327 | 3:13.3 | |
| 2015 | Laura Faxon | 68 | USA | 2,316 | 3:14.3 | ||
| 2016 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 3:14.7 |
| 2017 | Lies Janssens | 46 | BEL | 2,302 | 3:15.4 | ||
| 2018 | Theresa Hamilton | 53 | Gallatin, TN | USA | TEAM MELALEUCA | 2,297 | 3:15.9 |
| 2019 | Claudia G | 61 | USA | 2,294 | 3:16.1 | ||
| 2020 | Patricia George | 50 | USA | 2,293 | 3:16.2 | ||
| 2021 | Linda Mullenbach | 69 | USA | 2,292 | 3:16.3 | ||
| 2022 | Katie Curtis | 32 | USA | 2,289 | 3:16.5 | ||
| 2022 | Louise Robinson | 67 | USA | 2,289 | 3:16.5 | ||
| 2024 | Karoline Bozelie | 58 | NED | 2,277 | 3:17.6 | ||
| 2025 | Mary Kay Krause | 48 | USA | 2,267 | 3:18.5 | ||
| 2026 | Allison Hendershot | 33 | USA | 2,258 | 3:19.2 | ||
| 2027 | Lori Macdonald | 69 | USA | 2,250 | 3:20.0 | ||
| 2028 | Marcy Driver | 60 | Brooklyn, NY | USA | 2,248 | 3:20.1 | |
| 2029 | Michael Rothman | 61 | USA | 2,235 | 3:21.3 | ||
| 2030 | Greg Lambert | 55 | Edmonds, WA | USA | 2,223 | 3:22.4 | |
| 2031 | Terrie McLaughlin | 68 | USA | 2,212 | 3:23.4 | ||
| 2032 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,182 | 3:26.2 |
| 2033 | Alyssa McCool | 44 | USA | 2,178 | 3:26.6 | ||
| 2034 | Maria F Del Bufalo | 45 | USA | 2,174 | 3:26.9 | ||
| 2035 | Johnny Huang | 36 | USA | 2,157 | 3:28.6 | ||
| 2036 | Ray Mohr | 78 | USA | 2,156 | 3:28.7 | ||
| 2037 | Philip Martin | 50 | GBR | 2,154 | 3:28.9 | ||
| 2038 | ge zhouji | 25 | CHN | 2,151 | 3:29.2 | ||
| 2039 | Radhika Bhargava | 53 | AB | CAN | 2,067 | 3:37.7 | |
| 2040 | Grace Vitale | 25 | USA | 2,058 | 3:38.6 | ||
| 2041 | Bärbel Grün | 59 | GER | 2,050 | 3:39.5 | ||
| 2042 | Wendy Ho | 56 | USA | 2,047 | 3:39.8 | ||
| 2043 | David Hordon | 57 | GBR | 2,021 | 3:42.6 | ||
| 2044 | Amy Graff | - | USA | 2,010 | 3:43.8 | ||
| 2045 | George Hearn | 75 | CAN | 1,981 | 3:47.1 | ||
| 2046 | Melissa H | 56 | PA | USA | 1,977 | 3:47.6 | |
| 2047 | Joe Daccache | 32 | USA | 1,971 | 3:48.3 | ||
| 2048 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,957 | 3:49.9 | |
| 2049 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,956 | 3:50.0 |
| 2050 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,955 | 3:50.1 |