Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Valeska Peroso	38		BRA		2,957	2:32.1
1702	Jamie Osmulski	54		USA		2,954	2:32.3
1703	JOHN FRARY	71	White Rock, NM	USA		2,953	2:32.3
1703	Lakeeta Bazel	37		USA		2,953	2:32.3
1705	Malin Schibler	33		SUI		2,952	2:32.4
1705	Karma Kauffman	56	Asheville, NC	USA		2,952	2:32.4
1707	Thomas Scotton	68	Middletown, CT	USA		2,951	2:32.4
1708	Carol Gushiken	46		BRA		2,949	2:32.5
1708	Jackie Davis	43		GBR		2,949	2:32.5
1710	Kevin Kolcheck	36		USA		2,947	2:32.6
1711	David Allard	40		USA		2,945	2:32.8
1712	Rob Brandt	47		USA		2,944	2:32.8
1712	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:32.8
1712	Chris Whaley	49		USA		2,944	2:32.8
1715	Craig Zuhlke	36		USA	USAF Veterans	2,942	2:32.9
1716	Abby DeMoss	26		USA		2,936	2:33.2
1717	Marie-Josée Lapointe	47		CAN		2,935	2:33.3
1718	Kelly Smith	38		USA		2,934	2:33.3
1719	Nick Manzi	56	Salisbury	GBR		2,932	2:33.4
1720	Lars W. Aanensen	70		NOR		2,930	2:33.5
1721	Emma-Lee White	46		AUS		2,929	2:33.6
1722	Zooey Wang	32		USA		2,927	2:33.7
1723	Dana Edwards	40		USA		2,925	2:33.8
1724	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,923	2:33.9
1725	John Evans	51		SUI		2,919	2:34.1
1725	Alicia Mazzone	39		USA		2,919	2:34.1
1727	Frank Pallo	74	Spring Hill, FL	USA	Free Spirits	2,918	2:34.2
1728	Chris Burgess	-	Newbury, MA	USA		2,916	2:34.3
1729	Serge Fanfelle	68	Moissac	FRA		2,915	2:34.3
1729	Kaile Ferguson	35	Boulder , CO	USA		2,915	2:34.3
1731	Riccardo Russo	47		ITA		2,912	2:34.5
1731	Craig Marvil	80	San Diego, CA	USA		2,912	2:34.5
1731	Karen Woo	54		USA		2,912	2:34.5
1731	Robert Ray	51		USA		2,912	2:34.5
1735	Susannah Groen	42		CAN		2,911	2:34.5
1736	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1737	Byung-Hyun You	38		KOR		2,909	2:34.6
1737	Kate Bowers	41		USA		2,909	2:34.6
1739	Paul Lowe	61	SA	AUS		2,908	2:34.7
1739	Kelley Peterson	53		USA		2,908	2:34.7
1739	Hahn J. Rhyoo	50		KOR		2,908	2:34.7
1739	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,908	2:34.7
1743	Amanda Roper	56		GBR		2,907	2:34.7
1743	Brent Fordham	60		CAN		2,907	2:34.7
1745	Sebastián Chiriboga	38		ECU		2,906	2:34.8
1745	Kathy DuBois	58		USA		2,906	2:34.8
1747	Ashley Colvin	38		USA	CrossFit Town Center	2,905	2:34.9
1747	Chris Hatcher	51	Liberty twp, OH	USA		2,905	2:34.9
1749	Trish Skenfield	60	Wakefield	GBR		2,904	2:34.9
1750	Anja Grotefels	-		GER		2,900	2:35.1