Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1602	Jair Cranmore	41		USA	U.S. Army	3,047	2:27.6
1602	Adrianna Domingos-Lupher	44	NC	USA		3,047	2:27.6
1604	Don Six	62	Austin, TX	USA		3,045	2:27.7
1605	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	3,044	2:27.8
1606	Niña Wilson	51		USA		3,043	2:27.8
1606	Jessica Irene Lopez	42	CA	USA		3,043	2:27.8
1608	Gerry Bouchard	60		USA	U.S. Navy Veteran	3,042	2:27.9
1609	Derek Schardt	25		USA		3,041	2:27.9
1610	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,040	2:28.0
1611	Peter Sullivan	64		GBR		3,039	2:28.0
1612	Umut Sahin	40		TUR		3,038	2:28.1
1613	Rachel Apgar	60		USA		3,037	2:28.1
1614	Gitti B	43		AUT		3,036	2:28.2
1615	Amy Dennison	44		USA		3,035	2:28.2
1616	Alexis PROVIN	46		FRA		3,034	2:28.3
1616	Miriam Whitten	60		USA	Texas Military Forces	3,034	2:28.3
1616	James Compton	69	Chicago, IL	USA		3,034	2:28.3
1619	Keith Winstanley	54		GBR		3,033	2:28.3
1620	Tess Goldman	43		GBR		3,032	2:28.4
1621	Sara Ho	-	London	GBR	Age Without Limits	3,031	2:28.4
1621	Keree McIntyre	48		USA		3,031	2:28.4
1623	Koen Verbrugghe	47		USA		3,030	2:28.5
1624	Crystal Fitta	46	Allyn, WA	USA		3,029	2:28.5
1625	Sander Sondaal	55		NED		3,028	2:28.6
1625	Michael Carey	57		USA	U.S. Navy Veteran	3,028	2:28.6
1627	Andy Laffan	63	Isle of Lewis	GBR		3,024	2:28.8
1627	Chaplain Sensei	46		USA		3,024	2:28.8
1629	Tom Taylor	68		USA		3,023	2:28.8
1630	Vanessa Dos Reis	29		BRA		3,022	2:28.9
1631	Julia DuMars	62	Black Mountain , NC	USA		3,021	2:28.9
1631	Ron Ferrier	75		GER		3,021	2:28.9
1631	K Stand	36		USA		3,021	2:28.9
1634	Donna Rose	41		GBR		3,020	2:29.0
1635	Jenny Malmberg	48		SWE		3,018	2:29.1
1635	Jess M	38		USA		3,018	2:29.1
1635	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	3,018	2:29.1
1638	Tashia Esseltine	39		CAN		3,017	2:29.1
1638	Tamar Coleman	65		GBR		3,017	2:29.1
1638	Linda Barnhouse	64	Elkridge, MD	USA		3,017	2:29.1
1641	Debbie Foxford	47		GBR		3,016	2:29.2
1641	Barry Towle	64		USA		3,016	2:29.2
1641	Terry Kinney	66		USA		3,016	2:29.2
1644	Robert Petit	27		USA		3,015	2:29.2
1645	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1646	Kenrick Smith	71	Hollywood, FL	USA		3,012	2:29.4
1646	Sinead McKinley	51		IRL	The Unit Health & Fitness	3,012	2:29.4
1648	Kristin Larson	53	Boulder, CO	USA		3,009	2:29.5
1649	Robert Nelson	46		USA		3,008	2:29.6
1649	Nathalie Pinilla	38		COL		3,008	2:29.6