Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Steven Hernandez	45	Round Rock, TX	USA		3,142	2:23.2
1452	Melanie Murphy	57	IN	USA		3,141	2:23.2
1452	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,141	2:23.2
1454	Sarah Singer	37		SUI		3,140	2:23.3
1454	Bob Peppler	52	NJ	USA		3,140	2:23.3
1454	Sue Fondrie	60	WI	USA		3,140	2:23.3
1454	Hattie Ninteau	36		USA		3,140	2:23.3
1458	Cally Smith	28		USA		3,139	2:23.3
1459	Mark Barnett	60		GBR		3,138	2:23.4
1460	Gasan Osojnik	43		SLO		3,136	2:23.4
1460	Russ Purvis	58		USA		3,136	2:23.4
1462	Gunnar Putz	54		GER		3,135	2:23.5
1462	Chad Willimon	55	TX	USA		3,135	2:23.5
1462	Jesper Karbo	47	Silkeborg	DEN		3,135	2:23.5
1462	Odo Meyer	48		GER		3,135	2:23.5
1466	Jennifer Jones	45		USA		3,134	2:23.5
1467	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,133	2:23.6
1467	Tina Denyer	45		GBR		3,133	2:23.6
1469	Kim Lappala	40		USA		3,132	2:23.6
1469	Zafer I.	40		GER		3,132	2:23.6
1469	Gremlin M	37		USA	Row House Ashburn	3,132	2:23.6
1472	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1473	Barbara Venturelli	54		USA		3,130	2:23.7
1474	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
1474	Christian Trudeau	63	Colchester, VT	USA		3,129	2:23.8
1476	M Stuff	54		USA		3,128	2:23.8
1476	Aaron Moller	42		USA	Greenville Indoor Rowing	3,128	2:23.8
1478	sophie nicoll	56	Griffith, ACT	AUS		3,127	2:23.9
1478	Pierre Vigilance	56		USA		3,127	2:23.9
1480	Nathalie Biscompte	49		BEL	Crossfit Ambrosius	3,124	2:24.0
1481	Markéta Žaloudková	28		CZE		3,123	2:24.0
1482	Jennifer Slater	64		AUS		3,122	2:24.1
1483	Robin Stringer	25		GBR		3,121	2:24.1
1483	Lucia Fidesova	43		SVK		3,121	2:24.1
1483	Ian Charest	37		USA		3,121	2:24.1
1486	Jerry Koh	51		CAN		3,120	2:24.2
1486	Mike Dobbertin	61		USA		3,120	2:24.2
1488	Ant Hastings	53	Comrie Crieff	GBR		3,119	2:24.2
1488	Kathryn Gettles-Atwa	53		USA		3,119	2:24.2
1488	Derek Smith	47	Detroit, MI	USA		3,119	2:24.2
1491	William Dynan	70		USA		3,118	2:24.3
1491	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,118	2:24.3
1491	Saulo Martínez	43		MEX		3,118	2:24.3
1491	Melissa Arrington	34		USA		3,118	2:24.3
1495	Nik Jones	57	Nottingham	GBR		3,116	2:24.4
1495	Daniel Teixeira	46		RSA		3,116	2:24.4
1495	Casie Garibay	41		USA		3,116	2:24.4
1495	tom esker	50		USA		3,116	2:24.4
1499	Dominic Herard	52		USA		3,115	2:24.4
1499	Brian Conner	25		USA		3,115	2:24.4