Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Myron Smith	76	Atlanta, GA	USA		3,201	2:20.5
1352	Ed Donato	64		USA		3,200	2:20.6
1352	michele cho	34		ITA		3,200	2:20.6
1352	Kathy Petell	66		USA		3,200	2:20.6
1355	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:20.6
1355	Deborrah Pilon	71	Cedar City, UT	USA		3,199	2:20.6
1355	Frank Beach	70	Stourbridge	GBR		3,199	2:20.6
1358	Adrian Alfonso	39		USA		3,198	2:20.7
1358	Marco Marini	46	Zevio	ITA		3,198	2:20.7
1360	Bri Wasil	21		USA		3,197	2:20.7
1360	Fred Kantzer	55		USA		3,197	2:20.7
1360	Adam Geoffrion	33		USA		3,197	2:20.7
1363	Paul Walters	56		USA		3,196	2:20.8
1364	Eva Timothy	44		AUS		3,195	2:20.8
1364	Jason Wyman	40		USA		3,195	2:20.8
1364	Zsofia Dudas	48		HUN		3,195	2:20.8
1367	Sarah Burgess	55		GBR		3,194	2:20.8
1368	기명 강	38		KOR		3,191	2:21.0
1368	Anthony Davis	44		USA		3,191	2:21.0
1368	Sue Buboltz	64		USA		3,191	2:21.0
1371	Gwyneth Stokes	40		SUI		3,190	2:21.0
1371	Timothy Martin	54	ON	CAN		3,190	2:21.0
1373	Francesco Lofaro	40	Milan	ITA		3,189	2:21.1
1373	Markus Schaufler	42		GER		3,189	2:21.1
1373	Isaias Garcia	43		USA		3,189	2:21.1
1376	Bernie Booysen	47	Durbanville	RSA		3,187	2:21.1
1377	Drew Mitnick	38	DC	USA		3,186	2:21.2
1378	Tereza Rákosníková	45		CZE		3,183	2:21.3
1378	Jason Mashhour	54		USA		3,183	2:21.3
1378	Candice Smith	32		USA		3,183	2:21.3
1381	Thomas Canning	70	Pelham, NY	USA		3,182	2:21.4
1382	Oleksii Tsenzeria	28		NED		3,179	2:21.5
1382	Aaron Meadows	39		USA		3,179	2:21.5
1384	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,177	2:21.6
1384	Rachel Nowacoski	42		USA		3,177	2:21.6
1384	Spencer Bayha	47		USA		3,177	2:21.6
1387	Paul Martin	43		GBR		3,176	2:21.6
1388	Gwen Blotevogel	59		USA		3,175	2:21.7
1389	Francesca Cupples	43		USA		3,174	2:21.7
1389	Stylianos Dimitriadis	55		GRE		3,174	2:21.7
1389	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,174	2:21.7
1392	Delano Son	45	Ottawa, ON	CAN		3,173	2:21.8
1392	Gary Raulerson	50		USA		3,173	2:21.8
1394	Lutz Andreas Bleidorn	63		GER		3,171	2:21.9
1394	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,171	2:21.9
1396	James Tomsett	38		USA		3,170	2:21.9
1396	Kim Wear	61		USA		3,170	2:21.9
1396	Agustina Arevalos	32		ITA		3,170	2:21.9
1396	Edward Resnick	57		USA		3,170	2:21.9
1400	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,169	2:22.0