Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 1250 | Matthew Dauffenbach | 40 | USA | 3,271 | 2:17.5 | ||
| 1253 | Brendan Moore | 59 | Sydney, NSW | AUS | 3,270 | 2:17.6 | |
| 1253 | Rebecca Inglis | 61 | USA | 3,270 | 2:17.6 | ||
| 1255 | Alexander Niemeyer | 53 | GER | 3,269 | 2:17.6 | ||
| 1255 | Paul Williams | 64 | GBR | 3,269 | 2:17.6 | ||
| 1257 | Kurt Bannister | 49 | ON | CAN | 3,268 | 2:17.6 | |
| 1257 | Jack Holbrook | 45 | Louisville, KY | USA | 3,268 | 2:17.6 | |
| 1257 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:17.6 |
| 1257 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,268 | 2:17.6 | |
| 1257 | Michael Friess | 63 | USA | 3,268 | 2:17.6 | ||
| 1257 | Beth Caruthers | 45 | DE | USA | 3,268 | 2:17.6 | |
| 1263 | Mauricio Alanís | 54 | MEX | 3,267 | 2:17.7 | ||
| 1263 | Atle Lunden | 48 | NOR | 3,267 | 2:17.7 | ||
| 1265 | Lucijan Blagonic | 39 | Dublin | IRL | 3,266 | 2:17.7 | |
| 1265 | CJ Soldano | 35 | USA | 3,266 | 2:17.7 | ||
| 1265 | Sergei Troshin | 50 | AIN | 3,266 | 2:17.7 | ||
| 1268 | Livia Peterzelka | 15 | GER | 3,265 | 2:17.8 | ||
| 1268 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,265 | 2:17.8 | |
| 1270 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,264 | 2:17.8 | |
| 1270 | Rebe Quinb | - | CT | USA | 3,264 | 2:17.8 | |
| 1270 | Sam Perkins | 75 | Lawrence, KS | USA | 3,264 | 2:17.8 | |
| 1273 | José Luis Pérez Jaén | 42 | PAN | 3,263 | 2:17.9 | ||
| 1273 | Lauren Rigdon | 35 | USA | 3,263 | 2:17.9 | ||
| 1275 | Jeroen Coenen | 49 | NED | 3,262 | 2:17.9 | ||
| 1276 | Konstantinos Tziolas | 55 | GRE | 3,261 | 2:17.9 | ||
| 1276 | Elaine Martins | 37 | BRA | 3,261 | 2:17.9 | ||
| 1278 | Tom Agnew | 53 | Sussex | GBR | 3,260 | 2:18.0 | |
| 1279 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,259 | 2:18.0 |
| 1279 | Megan Weber | 41 | USA | 3,259 | 2:18.0 | ||
| 1281 | Ben Fitzwater | 39 | USA | 3,258 | 2:18.1 | ||
| 1281 | Michael Merriam | 17 | USA | 3,258 | 2:18.1 | ||
| 1283 | Justin Link | 41 | USA | 3,257 | 2:18.1 | ||
| 1283 | Karl Ott | 44 | USA | 3,257 | 2:18.1 | ||
| 1285 | Kasia Kęsik | 33 | POL | 3,256 | 2:18.2 | ||
| 1285 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,256 | 2:18.2 | |
| 1287 | Ella Drew | 57 | GBR | 3,255 | 2:18.2 | ||
| 1287 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,255 | 2:18.2 |
| 1287 | Caitlyn Salmeron | 27 | USA | 3,255 | 2:18.2 | ||
| 1287 | Jed Bradley | 35 | USA | 3,255 | 2:18.2 | ||
| 1291 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,254 | 2:18.2 |
| 1291 | Miranda Dendekker | 30 | CAN | 3,254 | 2:18.2 | ||
| 1291 | Ed Bkamp | 51 | USA | 3,254 | 2:18.2 | ||
| 1294 | ilseok Jeong | 46 | KOR | 3,252 | 2:18.3 | ||
| 1295 | Andreas Lysdal Andersen | 33 | DEN | 3,251 | 2:18.4 | ||
| 1295 | Stephanie White | 43 | USA | 3,251 | 2:18.4 | ||
| 1297 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,250 | 2:18.4 | |
| 1297 | Anna Axelsson | 48 | SUI | 3,250 | 2:18.4 | ||
| 1297 | Phillip Gilmore | 60 | USA | 3,250 | 2:18.4 | ||
| 1297 | Imran Apollo | 34 | USA | 3,250 | 2:18.4 |