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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Tom Champagne 54 USA 3,364 2:13.7
1102 Piotr Terlikowski 40 POL 3,363 2:13.8
1102 Verga Dura 49 USA 3,363 2:13.8
1104 Victoria Ovens 45 USA 3,361 2:13.8
1104 Kevin Shinaver 34 USA 3,361 2:13.8
1106 Sonya Z 45 USA 3,359 2:13.9
1106 Jurrian Elekan 43 NED 3,359 2:13.9
1108 Dan Izer 43 USA 3,358 2:14.0
1108 Hudson Black 25 USA 3,358 2:14.0
1110 Joshua Dowdle 46 USA 3,357 2:14.0
1111 C G 50 USA 3,356 2:14.0
1112 Lesley Allaway 58 GBR 3,354 2:14.1
1113 Ian Knox 55 USA 3,353 2:14.2
1113 Nathalia Kellermann 15 BRA 3,353 2:14.2
1113 Piotr Papuzinski 72 USA 3,353 2:14.2
1113 Keven Buss 58 USA 3,353 2:14.2
1117 Shirley Byrne 51 IRL 3,352 2:14.2
1117 G Paisley 55 USA 3,352 2:14.2
1117 Nate Hinton 43 USA 3,352 2:14.2
1117 Yannick Morlet 36 FRA 3,352 2:14.2
1121 Chris Wiles 65 CAN 3,351 2:14.2
1122 Jessica Plummer 38 USA 3,350 2:14.3
1122 David McKay 70 USA 3,350 2:14.3
1122 Dan Sheppard 44 UAE 3,350 2:14.3
1122 Tobias Mairose 44 GER 3,350 2:14.3
1126 Marshall Lochridge 55 USA 3,349 2:14.3
1126 Dang Khoa Bui 47 FRA 3,349 2:14.3
1128 BCH CHOI 51 KOR 3,347 2:14.4
1128 경덕 남 33 KOR 3,347 2:14.4
1128 Derek Ayd 43 USA 3,347 2:14.4
1131 Katie Buchanan 42 GBR 3,345 2:14.5
1131 Nick Phillips 51 GBR 3,345 2:14.5
1131 Matt Harper 65 USA 3,345 2:14.5
1134 Matteo Brenna 47 ITA 3,344 2:14.5
1134 Rob Walck 38 USA 3,344 2:14.5
1136 Tobbe H 45 GER 3,343 2:14.6
1137 Rebecca Fjord 24 DEN 3,341 2:14.6
1137 Haeseong Jeong 38 KOR 3,341 2:14.6
1137 Silu Mla 34 NED 3,341 2:14.6
1137 Justin Rost 31 USA 3,341 2:14.6
1137 Oliver Mungo 34 BER 3,341 2:14.6
1137 Steph Johnson 50 USA 3,341 2:14.6
1143 Kesara R 40 NZL 3,340 2:14.7
1143 Mark Oetken 71 USA 3,340 2:14.7
1145 Tony Da Silva 46 CAN 3,339 2:14.7
1146 Boris Wagner 46 GER 3,338 2:14.8
1146 Michael Kjeldgaard 67 USA 3,338 2:14.8
1148 Nigel Beagarie 72 GBR 3,337 2:14.8
1148 ana gonzalez 50 USA 3,337 2:14.8
1148 Alex Beed 32 USA 3,337 2:14.8