Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tom Champagne | 54 | USA | 3,364 | 2:13.7 | ||
| 1102 | Piotr Terlikowski | 40 | POL | 3,363 | 2:13.8 | ||
| 1102 | Verga Dura | 49 | USA | 3,363 | 2:13.8 | ||
| 1104 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,361 | 2:13.8 | |
| 1104 | Kevin Shinaver | 34 | USA | 3,361 | 2:13.8 | ||
| 1106 | Sonya Z | 45 | Raleigh, NC | USA | 3,359 | 2:13.9 | |
| 1106 | Jurrian Elekan | 43 | Putten π³π± π£ | NED | 3,359 | 2:13.9 | |
| 1108 | Dan Izer | 43 | PA | USA | 3,358 | 2:14.0 | |
| 1108 | Hudson Black | 25 | USA | 3,358 | 2:14.0 | ||
| 1110 | Joshua Dowdle | 46 | USA | 3,357 | 2:14.0 | ||
| 1111 | C G | 50 | USA | 3,356 | 2:14.0 | ||
| 1112 | Lesley Allaway | 58 | GBR | 3,354 | 2:14.1 | ||
| 1113 | Ian Knox | 55 | USA | 3,353 | 2:14.2 | ||
| 1113 | Nathalia Kellermann | 15 | BRA | 3,353 | 2:14.2 | ||
| 1113 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:14.2 |
| 1113 | Keven Buss | 58 | USA | 3,353 | 2:14.2 | ||
| 1117 | Shirley Byrne | 51 | IRL | 3,352 | 2:14.2 | ||
| 1117 | G Paisley | 55 | USA | US Navy Veteran | 3,352 | 2:14.2 | |
| 1117 | Nate Hinton | 43 | USA | 3,352 | 2:14.2 | ||
| 1117 | Yannick Morlet | 36 | FRA | 3,352 | 2:14.2 | ||
| 1121 | Chris Wiles | 65 | Greenwood, ON | CAN | 3,351 | 2:14.2 | |
| 1122 | Jessica Plummer | 38 | USA | 3,350 | 2:14.3 | ||
| 1122 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 3,350 | 2:14.3 |
| 1122 | Dan Sheppard | 44 | UAE | 3,350 | 2:14.3 | ||
| 1122 | Tobias Mairose | 44 | GER | 3,350 | 2:14.3 | ||
| 1126 | Marshall Lochridge | 55 | USA | 3,349 | 2:14.3 | ||
| 1126 | Dang Khoa Bui | 47 | FRA | 3,349 | 2:14.3 | ||
| 1128 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -γκ±°λΆμ γ | 3,347 | 2:14.4 |
| 1128 | κ²½λ λ¨ | 33 | KOR | 3,347 | 2:14.4 | ||
| 1128 | Derek Ayd | 43 | USA | 3,347 | 2:14.4 | ||
| 1131 | Katie Buchanan | 42 | GBR | 3,345 | 2:14.5 | ||
| 1131 | Nick Phillips | 51 | GBR | 3,345 | 2:14.5 | ||
| 1131 | Matt Harper | 65 | CO | USA | 3,345 | 2:14.5 | |
| 1134 | Matteo Brenna | 47 | ITA | 3,344 | 2:14.5 | ||
| 1134 | Rob Walck | 38 | USA | 3,344 | 2:14.5 | ||
| 1136 | Tobbe H | 45 | GER | 3,343 | 2:14.6 | ||
| 1137 | Rebecca Fjord | 24 | DEN | 3,341 | 2:14.6 | ||
| 1137 | Haeseong Jeong | 38 | KOR | 3,341 | 2:14.6 | ||
| 1137 | Silu Mla | 34 | NED | 3,341 | 2:14.6 | ||
| 1137 | Justin Rost | 31 | USA | 3,341 | 2:14.6 | ||
| 1137 | Oliver Mungo | 34 | BER | 3,341 | 2:14.6 | ||
| 1137 | Steph Johnson | 50 | USA | 3,341 | 2:14.6 | ||
| 1143 | Kesara R | 40 | Wellington | NZL | 3,340 | 2:14.7 | |
| 1143 | Mark Oetken | 71 | Fort Myers, FL | USA | 3,340 | 2:14.7 | |
| 1145 | Tony Da Silva | 46 | CAN | 3,339 | 2:14.7 | ||
| 1146 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,338 | 2:14.8 |
| 1146 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,338 | 2:14.8 | |
| 1148 | Nigel Beagarie | 72 | GBR | 3,337 | 2:14.8 | ||
| 1148 | ana gonzalez | 50 | CA | USA | 3,337 | 2:14.8 | |
| 1148 | Alex Beed | 32 | USA | 3,337 | 2:14.8 |