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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1048 Mateusz Wolf 32 GBR 3,393 2:12.6
1052 Kevin Ray 67 USA 3,391 2:12.7
1052 Luc Sommen 57 BEL 3,391 2:12.7
1052 Jeff Smith 46 USA 3,391 2:12.7
1055 Rob Kozlowski 49 USA 3,387 2:12.8
1056 Luc LINGELSER 74 FRA 3,386 2:12.9
1056 spring jeon 42 KOR 3,386 2:12.9
1056 S Curran 29 USA 3,386 2:12.9
1059 Szabó Attila 47 HUN 3,385 2:12.9
1059 Aidan Joyce 44 GBR 3,385 2:12.9
1059 Fu Zhang 43 AUS 3,385 2:12.9
1059 Dale Thiessen 35 CAN 3,385 2:12.9
1063 Uli Negwer 52 GER 3,384 2:12.9
1063 Janell Vaughan 64 USA 3,384 2:12.9
1063 Daniel Carleton 49 CAN 3,384 2:12.9
1063 Milena Shanova 37 CAN 3,384 2:12.9
1063 Bill Palmer 62 USA 3,384 2:12.9
1068 John Wolfe 78 USA 3,383 2:13.0
1068 Sheri Sinemus 59 USA 3,383 2:13.0
1070 Jordan Kraiten 43 AUS 3,381 2:13.0
1070 Geoff Kienzle 38 USA 3,381 2:13.0
1070 Darren Maloney 47 GBR 3,381 2:13.0
1070 Eric Manaute 53 POR 3,381 2:13.0
1074 Vincent Tonietto 41 CAN 3,380 2:13.1
1075 Stefan Nowacki 49 USA 3,379 2:13.1
1076 Shane Smallwood 34 USA 3,377 2:13.2
1077 Jerry Threlfall 61 USA 3,375 2:13.3
1077 Syed Hasan 34 USA 3,375 2:13.3
1079 朵恩 谢 47 CHN 3,374 2:13.3
1079 Bernie Van Houten 71 USA 3,374 2:13.3
1081 Gary Frieders 61 USA 3,373 2:13.4
1082 Lindsay Miller 45 USA 3,372 2:13.4
1083 Sou Seki 53 JPN 3,371 2:13.4
1083 Philip Mundie 65 GBR 3,371 2:13.4
1083 Daniel McPartland 64 USA 3,371 2:13.4
1083 Wyatt Withers 39 USA 3,371 2:13.4
1087 Marcel Bodmer 37 SUI 3,370 2:13.5
1087 Alexis McConnell 29 USA 3,370 2:13.5
1087 Joseph Pasaye 35 USA 3,370 2:13.5
1090 Chris Thomas 64 GBR 3,369 2:13.5
1091 Jose Luis Perez 48 ESP 3,368 2:13.6
1091 Sarah Luty 53 GBR 3,368 2:13.6
1091 Mark Snyder 59 USA 3,368 2:13.6
1091 Chris Borghi 55 USA 3,368 2:13.6
1095 Kevin DeFoor 38 USA 3,365 2:13.7
1095 Grégoire Le Loup 32 FRA 3,365 2:13.7
1095 Christian Jabbusch 54 GER 3,365 2:13.7
1095 Jeanna Ventura 51 USA 3,365 2:13.7
1099 Tom Champagne 54 USA 3,364 2:13.7
1100 Piotr Terlikowski 40 POL 3,363 2:13.8