Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Haley Jones	32		USA		3,336	2:14.8
1149	Pedro Morillas	44		USA		3,336	2:14.8
1153	John B	40		USA		3,334	2:14.9
1153	Steve Hodgson	63		GBR		3,334	2:14.9
1153	Mark Hesketh	67		GBR		3,334	2:14.9
1153	Eran Sandler	44	CA	USA		3,334	2:14.9
1157	Richard Monfort	39		USA		3,333	2:15.0
1157	Bill Elliott	75		USA		3,333	2:15.0
1159	Martin Diabelko	39		SVK		3,331	2:15.0
1160	Robertino Bubas	58	Rijeka	CRO		3,330	2:15.1
1160	William Wallace	40		USA		3,330	2:15.1
1160	Jonathan Lambert	50		USA		3,330	2:15.1
1163	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1163	Wilhelm Amhof	42	Leipzig	GER		3,327	2:15.2
1163	Pat Connell	43		IRL		3,327	2:15.2
1163	patrick stacom	57		USA		3,327	2:15.2
1167	Hélène Kerpan	42		CAN		3,322	2:15.4
1167	Jon Schneider	47		CAN		3,322	2:15.4
1169	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,321	2:15.5
1169	Mark Marshall	60		GBR		3,321	2:15.5
1169	Alfred Nkusi	51	Kigali	RWA		3,321	2:15.5
1169	Jesse Wardle	-		USA		3,321	2:15.5
1173	Ben Garris	36		USA		3,320	2:15.5
1174	Rene Niemann	40		GER		3,318	2:15.6
1174	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
1174	Sean D	61	McKinney, TX	USA		3,318	2:15.6
1174	Lauren Mackey	34		USA		3,318	2:15.6
1178	Bas van Ditzhuijzen	45	Rotterdam	NED		3,317	2:15.6
1178	James Heffernan	65		GBR		3,317	2:15.6
1180	Matt J	40		USA		3,316	2:15.7
1180	Jerry Lee	26		USA		3,316	2:15.7
1182	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,315	2:15.7
1182	Renee Beaubien	21		USA		3,315	2:15.7
1184	Scott Gentry	43		USA		3,313	2:15.8
1185	Sarah Menzie	39		AUS		3,312	2:15.8
1186	MARK C RINSCHLER	56		USA		3,310	2:15.9
1186	Christy Stickney	59		USA		3,310	2:15.9
1188	Ian Brown	57	Plymouth	GBR		3,309	2:15.9
1188	dan brody	62		USA		3,309	2:15.9
1190	Camilla Lottrup	39		DEN		3,308	2:16.0
1191	Bryan Lee	38		USA		3,307	2:16.0
1191	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,307	2:16.0
1193	Thijs Gielis	42		BEL		3,305	2:16.1
1194	Sameer Patel	52		USA		3,302	2:16.2
1195	Josh McCall	45		USA		3,301	2:16.3
1195	Troy Sackett	47		USA		3,301	2:16.3
1195	Sarah Brown	41	Thunder Bay	CAN		3,301	2:16.3
1198	Kirk Mccann	42	FL	USA		3,300	2:16.3
1198	Anthony Angelo	38	Nixa, MO	USA		3,300	2:16.3
1200	Cortland Marix	46		USA		3,299	2:16.4