Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Francesco Fermi | 50 | ITA | 3,298 | 2:16.4 | ||
| 1201 | Ben T | 40 | USA | 3,298 | 2:16.4 | ||
| 1201 | Justin Evans | 36 | USA | 3,298 | 2:16.4 | ||
| 1201 | Steve Livdahl | 55 | Minneapolis, MN | USA | 3,298 | 2:16.4 | |
| 1205 | Ted Ryan | 51 | USA | 3,296 | 2:16.5 | ||
| 1205 | Thomas Johnson | 39 | USA | 3,296 | 2:16.5 | ||
| 1205 | Mandeep Buckshi | 55 | CAN | 3,296 | 2:16.5 | ||
| 1208 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 1209 | Chris Thomson | 48 | GBR | 3,293 | 2:16.6 | ||
| 1209 | Bryan Bennett | 37 | USA | 3,293 | 2:16.6 | ||
| 1211 | Henry du Toit | 54 | Bethlehem | RSA | 3,292 | 2:16.6 | |
| 1211 | Hannah redding | 44 | GBR | 3,292 | 2:16.6 | ||
| 1211 | Lyndsie Leinen | 34 | NC | USA | 3,292 | 2:16.6 | |
| 1214 | Stefan Dillinger | 39 | GER | 3,291 | 2:16.7 | ||
| 1215 | Calvados Young | 42 | CHN | 3,290 | 2:16.7 | ||
| 1215 | Jamie Starr | 49 | USA | 3,290 | 2:16.7 | ||
| 1215 | Eric Broekhuis | 61 | Austin , MI | USA | 3,290 | 2:16.7 | |
| 1218 | Hasan Afzal | 35 | GBR | Street Parking | 3,289 | 2:16.8 | |
| 1218 | peter calamari | 57 | USA | 3,289 | 2:16.8 | ||
| 1220 | J Ho | 59 | Ammersee | GER | 3,288 | 2:16.8 | |
| 1220 | Brian Moran | 49 | USA | 3,288 | 2:16.8 | ||
| 1222 | Kristy Karmenzind | 45 | USA | 3,285 | 2:16.9 | ||
| 1223 | Thomas Muro | 47 | USA | 3,284 | 2:17.0 | ||
| 1223 | Andy Spargo | 48 | USA | 3,284 | 2:17.0 | ||
| 1225 | Tegan Druce | 36 | AUS | 3,283 | 2:17.0 | ||
| 1225 | Donovan Davis | 52 | USA | 3,283 | 2:17.0 | ||
| 1225 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,283 | 2:17.0 |
| 1228 | Mercédesz Szeli | 31 | HUN | 3,282 | 2:17.1 | ||
| 1228 | David Logan | 47 | USA | 3,282 | 2:17.1 | ||
| 1230 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 3,281 | 2:17.1 |
| 1230 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,281 | 2:17.1 |
| 1230 | Quinn Collins | 27 | USA | 3,281 | 2:17.1 | ||
| 1230 | 蛋蛋 鲁 | 39 | CHN | 3,281 | 2:17.1 | ||
| 1234 | Daniel Laurin | 53 | CAN | 3,280 | 2:17.1 | ||
| 1235 | A Lake | 38 | AUS | 3,278 | 2:17.2 | ||
| 1235 | Klaus Müller | 67 | GER | 3,278 | 2:17.2 | ||
| 1237 | Jette Madsen | 33 | DEN | 3,277 | 2:17.3 | ||
| 1237 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,277 | 2:17.3 | |
| 1237 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 |
| 1237 | Jim Sowash | 86 | Columbia , MO | USA | 3,277 | 2:17.3 | |
| 1237 | Mary Oliver | 50 | USA | 3,277 | 2:17.3 | ||
| 1237 | Joseph Chaves | 39 | USA | 3,277 | 2:17.3 | ||
| 1243 | Changhyun LEE | 45 | KOR | 3,276 | 2:17.3 | ||
| 1243 | Kelly Jennings | 40 | USA | 3,276 | 2:17.3 | ||
| 1245 | Kelly Ashford | 38 | GBR | 3,275 | 2:17.4 | ||
| 1245 | Marc Mespelli | 60 | Upton, MA | USA | 3,275 | 2:17.4 | |
| 1247 | Oliver Bishop | 50 | SUI | 3,274 | 2:17.4 | ||
| 1248 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |
| 1248 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 | |
| 1250 | Keith Judson | 58 | Binalong Bay, TAS | AUS | 3,271 | 2:17.5 |