Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mereanna Van Ginkel | 31 | AUS | 3,420 | 2:11.5 | ||
| 1002 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:11.6 |
| 1003 | Yu Fan Hsu | 38 | TPE | 3,418 | 2:11.6 | ||
| 1004 | Marie do Brahy | 45 | FRA | 3,417 | 2:11.6 | ||
| 1004 | Ben Kahn | 37 | CA | USA | 3,417 | 2:11.6 | |
| 1006 | tomas stumpa | 40 | CZE | 3,416 | 2:11.7 | ||
| 1007 | Sharon Dumais | 57 | USA | 3,415 | 2:11.7 | ||
| 1008 | charlie thompson | 54 | GBR | 3,414 | 2:11.8 | ||
| 1009 | Jude DCruz | 45 | AUS | 3,413 | 2:11.8 | ||
| 1009 | Spencer Caplin | 45 | GBR | 3,413 | 2:11.8 | ||
| 1009 | Andreas Mai | 57 | SUI | 3,413 | 2:11.8 | ||
| 1012 | Mark Laskow | 77 | Stahlstown, PA | USA | 3,412 | 2:11.8 | |
| 1012 | Paul Tevis | 47 | USA | 3,412 | 2:11.8 | ||
| 1014 | Thomas Kratz | 57 | GER | 3,411 | 2:11.9 | ||
| 1014 | Gary Britton | 60 | Paso Robles , CA | USA | 3,411 | 2:11.9 | |
| 1014 | János Kulcsár | 51 | SUI | 3,411 | 2:11.9 | ||
| 1017 | Gemma Ives | 40 | GBR | 3,410 | 2:11.9 | ||
| 1018 | Carlos Cedeno | 49 | USA | 3,409 | 2:12.0 | ||
| 1018 | Lon Olsen | 60 | USA | 3,409 | 2:12.0 | ||
| 1018 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,409 | 2:12.0 |
| 1021 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,408 | 2:12.0 |
| 1021 | Edward Yakovlev | 51 | Odessa | UKR | 3,408 | 2:12.0 | |
| 1021 | Ryan Simoens | 44 | USA | 3,408 | 2:12.0 | ||
| 1024 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,407 | 2:12.0 | |
| 1024 | Eoin Doherty | 42 | POL | 3,407 | 2:12.0 | ||
| 1024 | Thomas Vaissiere | 42 | USA | 3,407 | 2:12.0 | ||
| 1027 | Daniel Mazzucchi | 39 | Rovereto | ITA | 3,406 | 2:12.1 | |
| 1027 | Lucy Russell | 43 | GBR | 3,406 | 2:12.1 | ||
| 1029 | Matthew Richert | 42 | GBR | 3,404 | 2:12.1 | ||
| 1029 | Clint Borchardt | 48 | USA | 3,404 | 2:12.1 | ||
| 1031 | Lewis Chandler | 28 | GBR | 3,402 | 2:12.2 | ||
| 1032 | Quentin Larvor | 43 | Quimper | FRA | 3,400 | 2:12.3 | |
| 1033 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,399 | 2:12.3 |
| 1033 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 1033 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 3,399 | 2:12.3 |
| 1033 | Pernille Damgaard | 39 | Søborg | DEN | 3,399 | 2:12.3 | |
| 1033 | Timothy Cochran | 48 | USA | 3,399 | 2:12.3 | ||
| 1038 | Lutz Hesse | 35 | GER | 3,398 | 2:12.4 | ||
| 1038 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 3,398 | 2:12.4 |
| 1040 | Rick Zentz | 38 | USA | 3,397 | 2:12.4 | ||
| 1040 | Jason Bryden | 51 | USA | 3,397 | 2:12.4 | ||
| 1040 | Frank Frank | 43 | SUI | 3,397 | 2:12.4 | ||
| 1043 | james harmon | 59 | USA | 3,396 | 2:12.5 | ||
| 1043 | Eric Terro | 53 | Toronto, ON | CAN | 3,396 | 2:12.5 | |
| 1045 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,395 | 2:12.5 | |
| 1046 | Denis BERTHIN | 50 | FRA | FRENCH INDOOR ROWERS TEAM | 3,394 | 2:12.5 | |
| 1046 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,394 | 2:12.5 | |
| 1048 | Ellie Atack | 35 | GBR | 3,393 | 2:12.6 | ||
| 1048 | Andrew Englert | 46 | USA | 3,393 | 2:12.6 | ||
| 1048 | David Sykes | 79 | Ft Worth, TX | USA | 3,393 | 2:12.6 |