Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michel Aubry | 70 | St germain sur avre | FRA | 3,461 | 2:10.0 | |
| 951 | Stephen Rowell | 41 | Bossier City, LA | USA | USAF Veterans | 3,461 | 2:10.0 |
| 953 | Mark Lilleleht | 56 | Madison, WI | USA | 3,460 | 2:10.0 | |
| 954 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,458 | 2:10.1 |
| 954 | Jared Snow | 48 | USA | 3,458 | 2:10.1 | ||
| 954 | Stephen McAnally | 49 | Glasgow | GBR | 3,458 | 2:10.1 | |
| 954 | Chris Hanners | 48 | USA | 3,458 | 2:10.1 | ||
| 954 | David Jensen | 48 | USA | 3,458 | 2:10.1 | ||
| 959 | Clint Fleming | 38 | USA | 3,457 | 2:10.1 | ||
| 959 | Scott Welsh | 57 | ATHENS, OH | USA | 3,457 | 2:10.1 | |
| 961 | Martin Hewitt | 60 | GBR | 3,456 | 2:10.2 | ||
| 962 | Lisa-Marie Campbell | 40 | IRL | 3,455 | 2:10.2 | ||
| 963 | Philippe geboers | 44 | BEL | 3,453 | 2:10.3 | ||
| 964 | Yann Cudennec | 31 | FRA | 3,452 | 2:10.3 | ||
| 965 | forest park | 38 | USA | 3,450 | 2:10.4 | ||
| 965 | John Weil | 74 | New Orleans, LA | USA | 3,450 | 2:10.4 | |
| 967 | Paul Lawrence | 50 | AUS | 3,449 | 2:10.4 | ||
| 967 | Andy Kern | 17 | USA | 3,449 | 2:10.4 | ||
| 969 | Jatinder Singh Dosanjh | 44 | GBR | 3,447 | 2:10.5 | ||
| 969 | Steve Douglas | 55 | Winter Park | USA | 3,447 | 2:10.5 | |
| 971 | Joshua Domagalski | 39 | USA | 3,445 | 2:10.6 | ||
| 972 | Tim Robertson | 63 | USA | 3,442 | 2:10.7 | ||
| 973 | Skylar Wilcox | 36 | USA | 3,441 | 2:10.7 | ||
| 974 | Rob Bing | 54 | Bedford | GBR | 3,437 | 2:10.9 | |
| 974 | Pantelis Hadjiyerou | 58 | CYP | 3,437 | 2:10.9 | ||
| 974 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,437 | 2:10.9 | |
| 977 | Kevin Defuns | 30 | SUI | 3,436 | 2:10.9 | ||
| 977 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:10.9 |
| 979 | Iman van Assum | 44 | NED | 3,434 | 2:11.0 | ||
| 979 | Kevin Wodicka | 59 | Miami Beach | USA | 3,434 | 2:11.0 | |
| 979 | Sam McKoon | 49 | USA | 3,434 | 2:11.0 | ||
| 982 | James MacVarish | 64 | USA | 3,432 | 2:11.1 | ||
| 982 | Robert Frisbee | 35 | USA | 3,432 | 2:11.1 | ||
| 984 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,430 | 2:11.1 |
| 985 | David Lieberman | 60 | USA | 3,429 | 2:11.2 | ||
| 985 | Thorben Sundström | 51 | GER | 3,429 | 2:11.2 | ||
| 985 | Mike Breckbill | 57 | USA | 3,429 | 2:11.2 | ||
| 988 | JT Janssen | 59 | Hampton Hill | GBR | 3,428 | 2:11.2 | |
| 988 | Rafael Dourado | 28 | BRA | 3,428 | 2:11.2 | ||
| 990 | christy sullenberger | 46 | USA | 3,427 | 2:11.3 | ||
| 990 | Daniel Simms | 36 | GBR | 3,427 | 2:11.3 | ||
| 992 | Tony Hogan | 50 | AUS | 3,425 | 2:11.3 | ||
| 992 | Emily Barrett | 44 | USA | 3,425 | 2:11.3 | ||
| 992 | Carsten Scheuer | 41 | GER | 3,425 | 2:11.3 | ||
| 995 | Tanja Kurtz | 57 | Pforzheim | GER | 3,424 | 2:11.4 | |
| 995 | John Lawless | 55 | IRL | 3,424 | 2:11.4 | ||
| 995 | Corentin Nowakowski | 33 | FRA | 3,424 | 2:11.4 | ||
| 995 | Niels Stark | 57 | Hünstetten | GER | 3,424 | 2:11.4 | |
| 995 | chris garland | 38 | USA | 3,424 | 2:11.4 | ||
| 1000 | Rob Hill | 49 | GBR | 3,422 | 2:11.5 |